Posts Tagged ‘non-attachment’

Which Road Will You Take?

Saturday, January 10th, 2015

roads

As I weep over the multi-layered tragedy in France, I am also aware of pain in other areas, both personal and institutional, all around us. The pain raises that age-old question once again, a question that is more dramatic than ever in this age where we are exposed to global events in the media in a very tangible way. What is our role when we see suffering, and how do we handle our feelings about it?

When I move away from the huge issues surrounding terrorism, religious intolerance and violent fundamentalism and concentrate on my own life, certain themes become clear. Some examples…

Clients always come to me with a story, and I come to myself with my own stories. All of us want these stories solved, and we usually approach them by trying to figure them out. When we get engaged on that level, we usually get caught in a loop, going round and round. I tell my clients and myself, “The answer does not lie within the story.”

My shamanic training taught me to be an ally for clients by looking at their story “through a different lens.” Instead of engaging with the drama, my job is to hold space for a larger possibility.

The story has brought the client to a crossroads, where there is a decision to be made. Do I take the same road I’ve always taken when issues like this come up, or do I take a road I’ve never taken?

I ask them to choose the road not taken, which is to engage not from the “smaller” self that becomes victim to every drama, but from the larger self which knows better. This self can look at things from a larger consciousness, from the soul level. From that level, there is a big, long journey visible.

And so the larger self can say about the current tragedy, “Of course you have these emotions about it.” And then that soul-self can add, “And what could be good about all this?

On a personal level, what could be good about a tragedy is that someone might respond to it by deciding to go down the road of truly seizing their life and going after their heart’s desire. Now there’s an exciting opportunity!

On an institutional level, when things fall apart, the good thing could be that the leadership sees old patterns that are not sustainable and embraces a larger vision that really serves their dream and also serves the planet. Hooray!

And on a global level, the good thing about a terrible tragedy is that it brings things to light that have not been recognized by the general populace, and they have the chance when they see what’s wrong, to stand for a new and brighter road to a different future.

The crossroads in all three situations present the choice between submitting to something that may feel like fate, or seizing our soul’s true destiny. I would like to hold the vision of that destiny, and to take a stand for that.

I do that through spiritual practice that reminds me of who I truly am and of my unity with unseen spiritual support. And I hold energetic space for change to flow through me and through others, who will make their own choices.

This is a tough discipline for sure. But that is what we are being asked to do, and why we may be on the planet at this time. So join me in responding to it all with–along with our natural grief and compassion–a larger and more powerful force that holds it all.

 

 

 

 

Being

Friday, April 2nd, 2010

being

Being is wide-hipped

and wide-lipped.

She is like honey spilled

all over myself

spreading, oozing, sticky, adhering

to all my persistent doing.

Gumming up the works,

widening my cells, opening my heart, expanding to connect with all.

Being is curious.

She follows each feeling, each perception

without having to do anything at all.

She listens and sees

by moving under the thought or feeling

and simply holding it,

being it. Knowing it.

And then the most curious thing something happens

without will.

Something occurs, just appears

and then there’s a bit of doing to be done.

Not out of effort, just out of responsiveness.

And Being says that’s all we have to do. Really.

Just fully be and see what occurs

and respond to that.

That’s all.

Good bye to the hard case of doing,

to the constricted determination,

to the marching and the gritting of teeth,

to the stridency, to the striving, to the pushing up hills.

Hello to the honey, my honey, who is Being.

To the Mother who holds the seed,

the womb of the stars,

to the One within me who has already done it all

who knows it

and who simply

Is.

Sand Spirit Two Minds

Tuesday, March 23rd, 2010
Two minds

Two minds

What do you see in this image? I see a figure with two minds squeezed into one head. I guess, since the Sand Spirit I draw always reflects me, that I have two minds.

Of course this is true. I probably have more than two. But certainly living in a world of duality, I have two. One thinks everything should be logical, fit into categories and judged according to my criteria. (We could call that my left brain.) The other thinks everything is part of something else and that all things are connected, and looks for relationships and creative solutions. (We could call that my right brain.) This would be one way to describe my two minds. Are you aware that you have these both within you?

The Sand Spirit named Two Minds is telling me today that having two minds is actually fine, as long as I am conscious that I have them. Both logic and non-linear thought are helpful–both analytical and  feeling-oriented. When I’m in one, I don’t have the other, and so I’m missing something. But when I am aware of my two minds, I am inside a third one–an aware, awake one that can observe myself. This is what we are capable of as evolving humans–at least at certain moments.

What do you think about your own right and left brain capabilities? And what about the objective observer, the third mind? Are you aware that you can switch from one lens to another?

Try choosing an issue that challenges you and observing it from the viewpoint of these three minds and see if some new ideas or ways of approaching the problem emerge.

Has this Sand Spirit helped you?

Plane Shadow

Tuesday, March 16th, 2010

plane shadowIn the fall my husband Jon and I flew our Cessna 182 from Tucson to Taos to visit friends who have a wonderful mountain cabin. On the way, we saw fall leaves coming to their peak, almost as quickly as time lapse photography on the Discovery Channel. By the end of the long weekend when we returned, spots of gold like this one had spread, and whole swatches of forest were brilliant gold and orange. Superimposed on it all, I would see a moving shadow of our little plane, projected onto the screen of nature.

Plato saw reality in a way similar to this, as I recall–shadows projected on the back of a cave, like a camera obscura. Is everything we are so attached to a moving set of illusions?

Part of the Flying Lessons process I teach is the notion of seeing that we can move our vantage point around, seeing ourselves and our lives from above when that is helpful, defying the gravity of events on the ground level.

Another flying lesson is about opening our hearts to the beauty and wonder of nature, and to the beauty and wonder of our inner words as well. After all, we are part of the creation, and when we see that we are full of gratitude and a sense of connection to the whole web of life. The stories that fill the “middle world” which we usually inhabit are like this shadow of a small vehicle moving across the canvass of nature.

The key here is that we can observe all this. We are the first species that is conscious of ourselves. We have choices no part of creation has had before. What will we do with this awareness?  Where will we travel on our journeys? What will our relationship be to the planet? What will our exclamations be as we observe our interaction with the planet; will they be utterances of wonder or cynicism? Small views or large? How curious are we to see what the extent is of our powers? How will we use them?

Or is the plane shadow just a “plain shadow,” just an illusion, just a passing image that no one saw anyhow?

What do you think? If, like me, you are a “philoser,” as I used to call myself when I was a child, and you too are sipping from a pot of tea, drop in and share your observations.

From the balcony

Monday, March 8th, 2010

aerialOK, so actually this was taken from our Cessna 182. Which is a balcony of sorts. From the window of the airplane, I look down on the stage of life, where stories are being played out. I wonder who lives in that house? What is the red building and what goes on there? What dramas have been played out in full view of each other, and what has gone on in hiding? What are the interior lives like of the people who live within that fence?

Many times with clients, I have them shift to a lens where they look at their lives as if from a balcony–or maybe a Cessna 182. Looking down on our lives allows us to see the big picture. You might ask yourself questions in the third person as you look down on your life, like:

Who is this person? Where did she come from? Why is she here?

How have his surroundings affected him?

What are her relationships like and where do they seem to be going?

What is his life work and is he doing it?

What needs to change to make her happy? What inner resources does she need to bring out to help her?

What is this person “growing” on the ground of their being? What is their life about?

What do you see from the balcony and how is it different from what you see when you are on the stage, in the middle of the action?

A Twelve-Step Program to Break the Trance

Wednesday, December 23rd, 2009

When I was preparing to teach a seminar on Nourishing our Sense of Self, of course I wanted to feel my own Self in all her magnificence! I wanted to feel radiant, enlightened, and certain of what to offer.  Instead I was filled with an unnamed and unwelcome sadness, an emptiness, a not knowing, a forgetting, and a disorientation.

On a meditative walk, I asked for guidance.  I heard, “These are signs of an under-nourished Self or soul.”

I thought, “Oh, great.  I’m failing at the subject I’m about to teach.” And so I asked my elusive Self, “So what do I do?  How do I nourish you?”

What unfolded over the next two days was a process or practice for reconnecting with and nourishing the Self, or Essence.

Think of what is challenging you as you read this process. Bringing a challenging issue with you is a good way to see how the practice works.

First, I realized that I was stuck in an old addictive way of thinking. I was pulled into listening the ego, the mask or protection we have carefully built to protect the Self.

When the Great Forgetting occurs during the course of growing up and relating more and more to the outer world, we fall into the addictive pull of believing that the ego or mask is the self. I needed a process for breaking this addiction, for returning to my Essence.

I hope you find it helpful—and I would love to hear your comments!

The Self_opt

The Twelve-Step Program for Breaking the Addiction to Ego

and Nourishing the Self

1.  REMEMBER.

Just remembering the there is a Self of Essence within, and knowing that we have become disconnected is a powerful act in itself. Nothing more can happen until this remembering occurs.

2. CHANGE THE CHANNEL.

The ego works through the mind, and the mind chatters, nags and sometimes screams through “headphones” we wear when we are tuned into what author Annie Lamott calls “Station KFUK.” As humans, we have the unique ability to change the channel and go within and simply listen.

3. ASK FOR HELP.

Whatever your idea or language is for a higher power, ask for help from the universe. You are not alone, and thinking that you are is an unnecessary form of suffering.

4. SET AN INTENTION.

Tell your higher power or angels, guides, ancestors, saints or nature spirits what you’d like to co-create with their help. Focus on an experience like love, peace, inspiration or abundance rather than a specific outcome. Include your willingness to show up and do your part to create this experience, but don’t dictate how.

5.  CENTER AND GROUND.

You need to be fully on the earth and standing on your own two feet, so picture them sprouting roots that go all the way to the center of the earth. Feel the energy of your first chakra building, filling you with a sense of safety, security and belonging.

6.  PLUG INTO YOUR AUTHENTIC POWER.

Breathe into your second chakra in your belly.  Imagine a golden cord attached there that moves down into the earth to the center.  Picture the spirit of the Mother, the Divine Feminine at the center of the earth, filling a basket of her power for you and sending it up the cord to your belly. This is the power that births babies, seeds and stars.

7. EXPERIENCE YOUR TRUE SELF.

Breathe into the third chakra at your solar plexus and imagine your Essence or true Self taking a form that reflects the beauty of your soul-force living here. What does s(he) look and feel like? What are her powers? Her standards? How does she speak to you? Take time to meditate and feel this experience.

8. ACKNOWLEDGE THE SMALL ONE WITHIN.

Return to the issue that has been challenging you and to the feeling of powerlessness or fear you’ve had around the issue. When you are “in” this energy, how old do you feel? Acknowledge that there is a smaller you inside that needs compassion and help.

9. ASK THE TRUE SELF TO TAKE CHARGE.

Put her or him in the pilot’s seat. Embody her. Explain to the small one within that you are not abandoning her. She does not need to handle this issue; you will be in charge.  Feel your being fill with essence and notice what happens in your body and mind.

10. SEE YOUR WORLD THROUGH THE LENS OF ESSENCE.

Look at your world and the issue you brought with you through the lens of essence, soul or true self. Any change in perception?  Miracles can happen just because of shifts in perception. What is true now?

11. ASK FOR THE NEXT STEP.

When we are embodying Essence, we don’t need to be able to see control everything.  When we have returned to a place of faith and grace, all we need is a flashlight, not a searchlight.  We are pioneers out in uncharted territory, so all we need to know is where to put our foot next. You know your next step.

12. LOCK IN AND LET GO.

Lock in means asking your True Self to give you a physical sign that will wake you up if you forget again and go into a trance. The twitch in the stomach or pain in the neck will lock in the mechanism for remembering and returning to Essence.

Now, just let go. Let it all go, expressing your gratitude.

So, how did that work for you?  I welcome your comments!

Solstice images

Wednesday, December 9th, 2009

Desert Solstice

Golden grasses,
brittle branches breaking underfoot,
hidden water,
last leaves gripping black mesquites.
In this desert
things are dying.

Quail bedded down
burst forth as I pass.
Surprising red plants flow along the wash.
The thrill of my own breath moves faster,
echoing the rising wind.
In this desert
something new is coming.

Cells fall away in me,
brittle old ideas breaking apart.
Old juices lay hidden away, reserved for drought.
I change every day, now faster and
in the dry, arid places of me
things are dying.

An explosion of wings breaks through my soul.
Colors appear, flowing through my center.
My life force quickens
as a storm gathers within me, promising flow.
In this desert within,
dark with winter,
light is coming.
                          Pamela Hale, 2009

Desert solstice_opt

And you?  How do you experience winter and solstice time in your outer landscape?  How about your inner one?  Does nature act as a mirror for you?

Teeter totter

Wednesday, December 2nd, 2009

Ever been on a seesaw? I’m not just talking about when you were little. How about in a relationship where one minute you’re up and the next you’re oh-so-down? How about in our economy where a couple of years ago you were way up there on Easy Street and now you’re wondering if you could end up down on Skid Row?

Every spiritual tradition teaches that when we can give up our attachment to these conditions, these poles of up and down, we are freed and enlightened. Easy for “them” to say when you’re on the seesaw! How do you do it?

Today it occurred to me (dizzy from the descent from up to down) that the only way to find stability on a seesaw is to go toward center. The center is the fulcrum, the support, the still point. It must be sturdy and securely positioned in the earth for the seesaw to be safe. It is what needs to be maintained first.

How do you maintain the center support? Well, for one thing, you have to just pay attention to it. I forget sometimes to just ask how my center support is and whether it needs maintenance.

Then I ask myself what kind of maintenance it needs. One day it might be meditation. At other times a walk on the earth works best. For me, solitude is essential. Yet there are those days when there’s nothing like a good friend to reminds you you’re not crazy. Finding my sense of humor is always a relief. Spiritual practices are meant for maintaining the center.

So when you’re up, that’s great—and we know that we will eventually come down. And, being down is also a temporary state. Being human, it seems we are a seesaw and are influenced to a degree by the changing “weather” outside us.

And, we are the center. We are the fulcrum, the still point. We are the essence and we are connected to the earth.

When we find our center, we can tolerate ups and downs and keep our balance. At least we can as long as we keep the part of us alive that is forever the child—and remember that this journey is really play.

Maggie