Posts Tagged ‘Essence’

Ode to Serena and the Mastery of Power

Monday, July 20th, 2015

Serena+Williams+04

I’m a big tennis fan, and so Wimbledon on TV was a bonus during this time of recovering from foot surgery. Feeling rather powerless and in need of some inspiration, a second bonus was spotting the invisible battle going on while Serena was winning the singles championship at 33.

Watching the outer battle…I mean, wow. The woman is a national symbol of the potential for feminine power. I remember watching her play with her sister when they were teenagers, the only black feminine faces in a privileged white sport. Not only have they both risen through the ranks, Serena has navigated the politics of sports, become an international star, and now has maintained and surpassed herself. She has overcome injuries, illness, inevitable aging, incredible competition—and is dominant in the world of athletics. That’s power.

Still, in her final match I watched her battle the personal demons that have come out to haunt her on international television in the past. As she admitted in her interview, her biggest challenge is not physical, but mental. Despite all her achievement, training, hard work and success, mastering herself is the hardest work of all.

I have compassion for her in this struggle. Tennis was my sport, and my biggest enemy was myself. I could rip myself apart faster and more viciously than any critic could have managed. I never did master myself through the crucible of tennis.

Watching Serena reminded me of the Hindu story of Arjuna, Krishna and the chariot. Lord Krishna drives a chariot onto the battlefield and Arjuna is a passenger seated in the back. Arjuna represents the embodied individual soul and Krishna, the higher Self– going into the midst of a battle between the armies of our “lower nature” and our Divine nature, on the inner battlefield. The reins are the mind, the horses the senses. And the whole operation works depends on collaboration between them all. (https://chandrugidwani.wordpress.com/2014/02/09/the-significance-of-the-chariot-with-krishna-and-arjuna/)

I saw Serena’s real battle was to harness and channel the huge power she has amassed. It can be used, like all power, for destruction or for good. The bigger the power and the more fully we enter the bigger area, the more intense the tension gets. Looking through my lens it was not, “Will Serena beat Garbine Muguruza?” as much as it was “Will Serena let Arjuna keep the reins?”

Under pressure, we are all tempted to regress into the habit of allowing our ego or smaller self to grab those reins, triggered by whatever bugs us the most. When Serena’s serve goes sour, it must feel like her power is betraying and eluding her. Her ego must want to scream out obscenities and try to force the issue.

The maddening thing is, the opposite is required. The real battle is to create enough quiet to remain the neutral witness, to listen to higher instruction, to trust that magical flow is just outside our reach, possible once again if we relax and allow it. Letting go over forcing the chariot. Trust over fear.

It’s a mighty challenge for every one of us, collectively and individually. And at the top level of sports, we see the truth: that in a battlefield where every top player has already achieved top fitness, strategy and skill, it comes down to the inner stuff.

What we’re all after is Realization, or whatever you’d like to call it. Peace, happiness, joy, flow. We’ve all had it, and we’ve all lost it. Every one of us is on that battlefield and the skirmishes won’t stop, whether we’re playing on a tiny neighborhood court or in the halls of Washington.

Who’s driving your chariot, or piloting your plane? Are you even acquainted with that higher Self? You’ve met her in those moments where the magical flow just swept you along through difficulties you didn’t think you could master. That’s what I’d call your Arjuna, your Divine Self. You could just call it The Friend. I call it Big Pam, as opposed to Little One.

How can you allow the Friend to take the reins again? Well, I think the first step is always, Just STOP. When anger or panic or pushing or striving or forcing has got you by the throat, just STOP.

Now breathe. Just breathe right into the feeling, wherever it lives in your body. Give it a chance. Give it a little space, a little pat. It’s just your own private angry toddler. Surely you won’t let it drive. You know how that ends. DUI’s or worse.

Now ask. Ask your Self, your heart, for help driving this unruly vehicle. Ask, and it shall be given. Maybe you won’t win the match. But you will have practiced your power serve. You will be one step closer to what I see Serena mastering: authentic power.

Finally, thank your inner Self, your master charioteer. Serena thanks her Jehovah God, which used to annoy me. But now I get it. “It is His strength I rely on,” she confessed. You can call your charioteer Joe if you want, or Delilah. But when you have surrendered the reins and harvested the reward, give thanks and then try to keep doing that.

Your inner crowd will stand up and cheer.

 

All Saints and All Souls Day: Making Friends with Death

Wednesday, October 31st, 2012

First, a bit of history about Halloween, All Saints Day and All Souls Day.

This time of year was known as Samhain by the Celts, meaning “summer’s end,” and named for the lord of death who allowed souls who had died to return to earth on Nov. 1. Some who had been harmed during their lives returned as ghosts, witches, goblins and elves and haunted their living persecutors. Cats were considered sacred because they had been humans and were changed into cats as a punishment for misdeeds. To protect against these scary spirits, on the eve of Samhain, people put out their hearth fires and the Druids (priests) built a huge bonfire of sacred oak, offering sacrifices of crops, animals and some say even humans, telling fortunes of coming year by divining the ashes and remains. People wore costumes of animal heads and skins. They took fire from bonfire to light their hearths again.

Local traditions developed from there. The Irish held a parade, following a leader dressed in a robe with a mask head of an animal, and begged for food. And, they started the jack-o’lantern. Someone named Jack couldn’t enter heaven because he was a miser, and couldn’t enter hell because he had played practical jokes on the devil; so he had to walk the earth with his lantern until Judgment Day.

Later, after the Roman conquest of Britain in AD 43, an autumn festival honored Pomona, the goddess of fruits and trees, connecting the apple with the celebrations, which were combined with Samhain.Christianity brought in All Saints Day on Nov. 1, honoring those who had entered heaven. Some of the pagan celebrations for All Hallows Eve remained, and took new forms.

During the Middle Ages the belief arose that it was the souls in purgatory who appeared on All Souls Day as witches, toads, goblins, etc. to people who had wronged them. This began the custom of feeding, honoring and appeasing the spirits. In addition, celebrations for the Feast of All Souls began in the early days of the church, for those departed who were in purgatory, hoping for entry into heaven. These celebrations have evolved in Mexico where graves are decorated on the morning of All Souls, Nov. 2. In Louisiana, relatives whitewash and clean tombstones and decorate them with garlands, wreaths, crosses and flowers.

If one of these traditions is part of your custom, then you have your own meaning associated with this time of year when the veils between worlds is thin. If not, what can we make of all this?

Well, I see it as an opportunity to make friends with death. First, we can remember our loved ones who have passed by creating our own ceremonies: telling stories, making altars, visiting their graves, or just by lighting a candle. We’re not only honoring them, we’re bringing the seen and unseen worlds closer together—not just for the spirits, but for ourselves.

Death is such a taboo subject in our American culture. Other cultures have fun with this time of year, and take it seriously at the same time. In Mexico, lots of cooking and preparations are happening right now, to honor those who live on in our hearts. Humor, whimsy, music and creativity are all part of the recognition of the part death plays in all of our lives.

In Tibet, it’s customary to begin preparing in midlife for one’s death. In yoga, we end our asana practice with savasana, the “corpse pose,” where we let go and allow our thoughts and our illusions of control to “die.”  When we sleep we let our day “die,” and hopefully our troubles too. We enter the land of the dark, closing our eyes to the seen world, and entering another world we only partly see in dreams.

In the morning, we don’t remember all of where we’ve been, just as we don’t consciously remember being in the spirit world while we’re on earth. Day and night, dark and light, life and death are the yin and yang of our reality.

In the shamanic tradition, we say that we don’t want death “stalking” us, which happens when we live in fear of it. So we make friends with it, knowing that we are, at our essence, eternal. Though we may have fears of dying, we live “beyond” our fear, because we know that our spirit will journey on when it leaves the body. This time of year is an opportunity to imagine that journey and to celebrate those who are on it.

May you find that the thinness of the veil brings you blessings this year.

 

Tools for Taking Back the Pilot’s Seat

Tuesday, January 24th, 2012

Sometimes I cringe when I meet someone who asks me what I do. Answering either “life coach” or certainly “energy medicine practitioner” or for sure, “shamanic practitioner” can lead to immediate Eyes Glazing Over Syndrome.

Sometimes I do better when I tell a client story, but the best approach is asking questions. Like, “Have you ever had the feeling that something is missing in your life, even if you’ve read a lot of books, had therapy or tried meditating?” (At this point, I am checking for “Woo Woo, Checking Out Now Syndrome.)

But I persist. “Do you ever feel confused about your purpose? Or feel that your passion for your life has gone flat?”

Even though such complaints are vague, most of us have experienced them. Someone who says “Absolutely not” would probably not want life coaching or any personal development enrichment.

In reality, we have all experienced feelings that some might call burnout, and others might describe as being out of balance. Even someone who has never quite found that path, that center, usually can recognize these symptoms. The vocabulary isn’t important. And so…what?

I would call the feeling of being in our center, on our path, feeling passion and purpose “the pilot’s seat.” And I would say that the one who has taken the pilot’s seat in such moments must be the essential self. The one who is all about our life force, or soul.

Sometimes the essential self manages to take the pilot’s seat “by accident,” or really without our effort. In those moments we might call grace, we simply know and we simply are.

When you’ve been there, it’s painful to be dislodged from the pilot’s seat, or to have it commandeered by sub-personalities, or by the ego, who is not well-connected to essence.

Sometimes just the awareness of being off-center is enough to correct the situation. Other times, we need help. We need tools. Here are some to consider:

  •   Deep talk, soul sharing with a friend or advisor who listens well
  •   Traveling into invisible realms for guidance, through meditation, prayer, dreams or shamanic journeying—or my Sand Spirits Insight Cards!
  •  Any breathwork or meditation system that leads you back into your heart
  •  Asking the Great Mystery for help
  • Work with changing old beliefs and releasing old patterns

If any of this resonates with you, I invite you to call me for a complementary phone consultation. Or if this has helped you remember your own tools, please add your comment!

Taking the Pilot’s Seat: Bringing Forth Your Greatness

Thursday, January 12th, 2012

The world needs your genius. You have genius, you know. Every one of us does. Your genius is your “original medicine,” as Angeles Arrien put it. It is unique medicine. So if you keep it from the world, the world will never see it again.

Taking the pilot’s seat means bringing out your genius. It means remembering what Marianne Williamson reminded the world about our greatest fear: that we are really great. Playing small, she reminded us, serves no one.

When we ask the biggest part of us—the oldest, most essential, wisest part of us—to be pilot of our lives, we invite our genius to be seen and to be at work in our lives.

It’s strange, isn’t it, that this invitation seems to require courage from us. How could raising the level of our performance and bringing out our greatness be a fearsome thing? Who is it who says it’s scary?

I think it is the child within, the egoic one who is afraid of being exposed, afraid of attack, afraid of shame, failure, and afraid its worse suspicions about our real nature will be proven right. But what does the one within you who is capable of observing this voice say about those arguments?

My larger voice—my essential self—says they are illusions. She says they are the energy of fear incarnate. And not the kind of fear that serves as a valid warning. The kind of fear that cripples.

And so, if there is an inner wrestling match about who should climb into the pilot’s seat and run our lives, how do we deal with this small, fearful one who would sabotage our authentic power? I think we just name her. And then recognize her need for comfort. Hold her as we would any child. Let her know this is not her decision. Let her know we will not leave her behind.

And then, as therapist Terry Real says, peel her sticky fingers off the flight controls, move her over to the passenger seat, and climb in and begin flying.

There’s no time to do otherwise. The world needs your essential self right now.

The Story of the Sand Spirits

Wednesday, October 5th, 2011

I walk along the Pacific coast of the Baja peninsula. The stones at my feet are thrown across the sand like a random galaxy, and I connect their dots, picking out constellations. As the tide encroaches, waves wash up stones and other objects. Suddenly, I have company—a mystical sand woman! Her head is a glowing coral stone that seems to contain her facial features. Streaks of iron filings paint an aura around her head and give her a clear neck, shoulders and gown. She silently declares to me that she is a sand spirit, a form here for a fleeting moment.

I photograph these forms for four days, not touching anything. Back at home, I am delighted with the images, but still have no idea what I’m going to do with them. Two weeks later, I go in for a routine mammogram and am diagnosed with breast cancer. The rest of the story is about how the Sand Spirits become part of my healing journey and eventually part of others’ journeys as well.

I invite you to explore using the Sand Spirits in your own personal life, to activate the ocean of wisdom inside you! They will help you find your purpose and passion, help solve practical problems, facilitate deeper communication and bring out the healer within.

On Saturday, October 8, you can set aside 6 hours just for you and give yourself the gift of working with a tool that will show you how to move ahead in any area of your life and evolution. For information and to register, copy and paste this link into your browser:  http://tinyurl.com/sandspirits.

Nature and the Human Soul

Monday, October 11th, 2010

Nature and the Human Soul

I just enjoyed another weekend at our Rocking X Ranch in the Sierra Ancha mountains of Arizona. The time in nature always relaxes my body and mind, and leaves plenty of room for my soul to speak and to listen. My favorite sound is the wind through the Ponderosa pines, that sounds like the ocean. My favorite feeling this time was the cool air that was so refreshing after record-breaking heat in Tucson. And my favorite sights are too many to name. But I liked the way the sun came through this old glass that held my iced tea as I read by the stream.

I finished Bill Plotkin’s big and important book, Nature and the Human Soul. How right he is that our culture (which he calls “patho-adolescent,” is not what makes us true adults. We grow instead, by our immersion in the wild, natural forces that are akin to our souls. Then our task is to harvest what we learn from outer nature and our inner one, and bring it back into the world. Wouldn’t it be wonderful if more of us could do this?

My reading and musing made me feel so fortunate that I have a place to remember who I truly am, and how lovely the universe is that birthed me and this life I love. Experiences like this nourish my passionate desire to bring tools into the world that help us “see the shape of the soul,” “make the invisible visible” and make the “unconscious conscious.”

How do you chase the image, or the shape, or the flavor or sound of your soul? Where do you go to remember the wild, natural part within you?  And how do you long to bring that essence into your world?

What do you see in this Sand Spirit?

Thursday, August 19th, 2010

Sand Spirit #13

Today I drew this Sand Spirit, and had this dialogue with it. First, I asked, “Who are you?”

And I “heard” it answer,  “I am a reflection of your essence, which is similar to the essence of every human, but also unique.”

“And why, out of all the images I could have chosen, did I choose you today?” I asked.

“Well, because this is a day when it would be good for you to remember your true essence and to recognize the true essence in all others. That way you can forgive your own limitations and the limitations of others, just by remembering who we all really are.”

“Thank you!” I say back. And then I ask, “Do you have any other message for me?”

“Yes, I think it would be great to concentrate most on the gift you see me holding in my left hand. This is a reflection of the unique gifts you have to offer the world, and the unique gifts everyone has to offer. Keep asking yourself what yours might be, and what each person’s might be also.”

“I will, Sand Spirit. Thank you for your wisdom.”

And what do you see in this Sand Spirit? What would your answers be to the questions? I would love to hear some.

What’s your image?

Friday, April 9th, 2010

paris lookWhat do you look like to others?  And how do you try to present yourself?

Each of us deals with the real fact that how we see ourselves may be different that the image others have of us. How do we begin to project a more authentic “look” that reflects who we truly are inside?  Or is that even important?

In today’s culture we are so surrounded by invitations to be inauthentic and to conjure an image that is young enough, thin enough, glamorous enough…or just enough…that it can get exhausting. So how can we work on allowing our clothes, our makeup, our choice of hairstyle and the complete way we present ourselves in public to be just a natural celebration of being ourselves?

I love the days when I am going to an event and instead of struggling over “the right thing to wear,” I simply reach for the color that will nourish me, the necklace that will make me feel happy, the shade of lipstick that brings a smile to my face…and walk out the door just glad to be joining a community.

What if women all over the world rose up in protest of fashion tyranny  and used fashion in this way: just a celebration of who they are. Certainly I know many women already accustomed to approaching their image in this way. But if we can encourage girls and young women to take a deep breath, maybe they will allow their “image” to reflect the celebration of being themselves, rather than one more thing to try to get right.

What do you think? What is your relationship to fashion and to the concept of your image? How would you like to be a leader in this area?

Being

Friday, April 2nd, 2010

being

Being is wide-hipped

and wide-lipped.

She is like honey spilled

all over myself

spreading, oozing, sticky, adhering

to all my persistent doing.

Gumming up the works,

widening my cells, opening my heart, expanding to connect with all.

Being is curious.

She follows each feeling, each perception

without having to do anything at all.

She listens and sees

by moving under the thought or feeling

and simply holding it,

being it. Knowing it.

And then the most curious thing something happens

without will.

Something occurs, just appears

and then there’s a bit of doing to be done.

Not out of effort, just out of responsiveness.

And Being says that’s all we have to do. Really.

Just fully be and see what occurs

and respond to that.

That’s all.

Good bye to the hard case of doing,

to the constricted determination,

to the marching and the gritting of teeth,

to the stridency, to the striving, to the pushing up hills.

Hello to the honey, my honey, who is Being.

To the Mother who holds the seed,

the womb of the stars,

to the One within me who has already done it all

who knows it

and who simply

Is.

Photographic Vision Boards

Saturday, March 20th, 2010

vision boardEver heard of photographic vision boards? I hadn’t either, so I invented them. Now others may have invented them as well–I don’t know. But I held an experimental vision board class, and here is one of the results: mine!

We went out into the desert together, where we found a lot of water after all the recent rains. We took photos of the things nature does best. Thinks like flowing, regenerating, combining life and death, blooming, bending, growing, holding, creating texture and color, and many other things. Then we met again with our prints and created vision boards about the experiences and feeling states we wish to cultivate in our lives. To see more photos and a longer explanation of our process, go to: http://web.me.com/pamelahale/Through_A_Different_LensGalleries/Photo_Vison_Board_class.html

What do you see in this vision board? Of course it’s different viewing the 20″ x 30″ piece up close, but you can probably see a lot of flow.  A lot of presence of the element of water. A lot of texture and shadow. Do you see me seeking beauty in nature? Do you see the heart I unconsciously created in the center? What else to you see?

Now when you go outside wherever you live, you might think about what nature is showing you about yourself, your own longings for what you’d like to manifest, and about your own human potential.

Vision on, and share your observations!