Archive for the ‘returning to essence’ Category

Ode to Serena and the Mastery of Power

Monday, July 20th, 2015

Serena+Williams+04

I’m a big tennis fan, and so Wimbledon on TV was a bonus during this time of recovering from foot surgery. Feeling rather powerless and in need of some inspiration, a second bonus was spotting the invisible battle going on while Serena was winning the singles championship at 33.

Watching the outer battle…I mean, wow. The woman is a national symbol of the potential for feminine power. I remember watching her play with her sister when they were teenagers, the only black feminine faces in a privileged white sport. Not only have they both risen through the ranks, Serena has navigated the politics of sports, become an international star, and now has maintained and surpassed herself. She has overcome injuries, illness, inevitable aging, incredible competition—and is dominant in the world of athletics. That’s power.

Still, in her final match I watched her battle the personal demons that have come out to haunt her on international television in the past. As she admitted in her interview, her biggest challenge is not physical, but mental. Despite all her achievement, training, hard work and success, mastering herself is the hardest work of all.

I have compassion for her in this struggle. Tennis was my sport, and my biggest enemy was myself. I could rip myself apart faster and more viciously than any critic could have managed. I never did master myself through the crucible of tennis.

Watching Serena reminded me of the Hindu story of Arjuna, Krishna and the chariot. Lord Krishna drives a chariot onto the battlefield and Arjuna is a passenger seated in the back. Arjuna represents the embodied individual soul and Krishna, the higher Self– going into the midst of a battle between the armies of our “lower nature” and our Divine nature, on the inner battlefield. The reins are the mind, the horses the senses. And the whole operation works depends on collaboration between them all. (https://chandrugidwani.wordpress.com/2014/02/09/the-significance-of-the-chariot-with-krishna-and-arjuna/)

I saw Serena’s real battle was to harness and channel the huge power she has amassed. It can be used, like all power, for destruction or for good. The bigger the power and the more fully we enter the bigger area, the more intense the tension gets. Looking through my lens it was not, “Will Serena beat Garbine Muguruza?” as much as it was “Will Serena let Arjuna keep the reins?”

Under pressure, we are all tempted to regress into the habit of allowing our ego or smaller self to grab those reins, triggered by whatever bugs us the most. When Serena’s serve goes sour, it must feel like her power is betraying and eluding her. Her ego must want to scream out obscenities and try to force the issue.

The maddening thing is, the opposite is required. The real battle is to create enough quiet to remain the neutral witness, to listen to higher instruction, to trust that magical flow is just outside our reach, possible once again if we relax and allow it. Letting go over forcing the chariot. Trust over fear.

It’s a mighty challenge for every one of us, collectively and individually. And at the top level of sports, we see the truth: that in a battlefield where every top player has already achieved top fitness, strategy and skill, it comes down to the inner stuff.

What we’re all after is Realization, or whatever you’d like to call it. Peace, happiness, joy, flow. We’ve all had it, and we’ve all lost it. Every one of us is on that battlefield and the skirmishes won’t stop, whether we’re playing on a tiny neighborhood court or in the halls of Washington.

Who’s driving your chariot, or piloting your plane? Are you even acquainted with that higher Self? You’ve met her in those moments where the magical flow just swept you along through difficulties you didn’t think you could master. That’s what I’d call your Arjuna, your Divine Self. You could just call it The Friend. I call it Big Pam, as opposed to Little One.

How can you allow the Friend to take the reins again? Well, I think the first step is always, Just STOP. When anger or panic or pushing or striving or forcing has got you by the throat, just STOP.

Now breathe. Just breathe right into the feeling, wherever it lives in your body. Give it a chance. Give it a little space, a little pat. It’s just your own private angry toddler. Surely you won’t let it drive. You know how that ends. DUI’s or worse.

Now ask. Ask your Self, your heart, for help driving this unruly vehicle. Ask, and it shall be given. Maybe you won’t win the match. But you will have practiced your power serve. You will be one step closer to what I see Serena mastering: authentic power.

Finally, thank your inner Self, your master charioteer. Serena thanks her Jehovah God, which used to annoy me. But now I get it. “It is His strength I rely on,” she confessed. You can call your charioteer Joe if you want, or Delilah. But when you have surrendered the reins and harvested the reward, give thanks and then try to keep doing that.

Your inner crowd will stand up and cheer.

 

Who is Piloting You Now?

Tuesday, June 23rd, 2015

flyLast night I presented on the Flying Lessons system for navigating challenges, discussing this with a women’s consultants group in Tucson. As usual these days, we began our discussion by agreeing that these are complex and turbulent times, and that we’re piloting into uncharted territory. This makes the Flying Lessons principles all the more compelling, I think!

As serendipity would have it, I had been thumbing through one of my favorite resources, Love Poems from God, full of offerings from ancient mystics. I discovered that somehow I had forgotten about Kabir, a 15th century east Indian poet, religious reformer, artist and musician–as well as (translator/editor, Daniel Ladinsky reminded me) humorist.

Ladinisky points out that many sacred texts–including the Bible–were heavily edited. His goal in this book is to “un-edit” some poetry that is (in the case of Teresa of Avila, for example) sometimes bawdy, down to earth, and therefore practical spirituality. For then, I suspect, and certainly for now.

And wouldn’t you know that one of Kabir’s poems seemed to fit exactly the issue of piloting into uncharted territory without either crashing, falling asleep at the controls, or getting very lost.

You are sitting in a wagon being

drawn by a horse whose

reins you

hold.

Thee are two inside of you

who can steer.

Though most never hand the reins to Me

so they go from place to place the

best they can, though

rarely happy.

And rarely does their whole body laugh

feeling God’s poke

in the

ribs.

If you feel tired, dear,

my shoulder is soft.

I’d be glad to

steer a

while.

Reminds me of Flying Lesson #3, Take the Pilot’s Seat. The questions around this lesson include, “Assuming you are in the pilot’s seat, which part of you is in charge? The Big you, or the little one, the scared one?”

These are times that call for the biggest pilot we can summon, so I say we need all the help we can get. The “your pilot is God” image gets a little tricky, but it is true that our job now is to call on and embody all that is divine within us. Old strategies, old power structures, old flight plans…just aren’t working now.

So let’s take Kabir’s 600-year-old bet. What would happen if we decided to “Give Way to the Winds’ (lesson #7) and surrender the old fear-based tactics? When we hand over the reins, I’ll bet we’ll get there. Just maybe not in the way that old ego expected.

How to Make a Great Decision

Monday, February 9th, 2015

path

Sitting in sacred circle with a group of women, I listened to stories told by a group ranging from 19-90. Do you resonate with some of what they shared?

“I’m bursting with energy, but confused. How do I prioritize all I want to do?”

“I have a list of things I love, but I’m not doing that list.”

“I’m so distractible, interested in everything. I need to focus.”

“I have physical symptoms that tell me I’m not on the right path, and it’s still hard to trust doing what I love and know to be true.”

So what is the theme? It sounded to me like the question, “How do we see our path, and then how do we follow it?” This is an important and recurring theme that follows us through life.

Is the answer to discipline ourselves? To crack down and force ourselves to focus and choose? I think not! That is the old way.

This circle, facilitated by dear friend Elise Collins Shields, was an honoring of St. Brigid, descended from the Celtic goddess of the hearth. And so I asked Brigid to whisper in my ear about what we as women leaders, who are immersed in complexity, need to do. How do we discern in the new way? Here is what I “heard:”

As goddess of the hearth, I say, build a fire within to warm and bless your heart’s home–the place inside where you are who you’ve always been and always will be. This is a place outside time and space, a place only the heart knows.

Sit by the hearth, the place of warmth, comfort and safety within your heart and have a fireside chat.

Say to the Universe, “In this great journey where there are so many possibilities to manifest, I wish to liberate myself from outdated stories and beliefs and embody the IAM, The One, the Beloved, the Truth.

Now ask–no, command that the Truth within you enter this room with eyes open, head held high, and speak what is next for you. Listen and “take it in.” Embody that Truth.

Then, rooted in and embodying that Truth, you will conduct a mediation with the mind, which will be a great help to the Truth in working out the third dimension details.

This is the right order of things.

This message from Brigid has stayed with me, and it reminds me of some important things I want to remember:

  1. The heart is the first place I want to go when making any decision. That is “the right order of things.”
  1. The heart is fearless about moving forward and telling me the Truth, and that will always come in Love.
  1. My mind is useful as well, and is a wonderful implementor. I don’t have to worry that my heart will lead me down a scary or impractical path, because the mind will always help with the strategic, clever and practical ways to manifest the heart’s truth in the “real” world.
  2. We all know more than our mind admits. So another question to ask   myself is, “What if I just did what I really know is next?”

This kind of discernment and decision-making is a great gift for a heart-centered leader. It will save time in the end, and move us forward in important ways.

Will you join me in making decisions in this way? Try it and let me know how it works for you.  I look forward to your comments.

 

 

 

Re-defining Power

Monday, November 19th, 2012

flower power

What is your relationship to power?

Last time I sat in sacred circle with my Advanced Flying Lessons group, I marveled at the experience we had when we asked the spirits of the universe to help us step into authentic power.

World events continue to teach us all–regardless of political persuasion– about some types of power we just can’t afford any more. For instance, exerting power to manipulate or force or restrict another unjustly is an old form that just doesn’t work well any more. Being conscious of what we don’t want to do opens a space for us to re-define power.

Our group agreed that the old forms of power in the outer world are mostly based on fear. And we all were ready to let go of those in favor of the kind of inner power that is sourced in love, truth and joy.

And so, we journeyed together and experienced the natural power that resides in us all. Like a seed, this power that is borne within us can grow and flower and create new life. It can produce fruit and blossoms that nourish others. It can heal old wounds. It can change the world. It can fuel lives that are more meaningful than any generation’s lives have been.

This is the moment, and we are the ones.

And so, we want to nourish this seed within us. What will be our fuel? What is the premium fuel that works for you? Flying Lesson #2–Bring Enough Fuel for the Journey–is all about this exploration.

I invite you to put your hand over your second chakra on your abdomen. Imagine a seed of power there that is alive, dynamic and growing already. When you contact the life force, the power of love and purpose within you, you bring it alive. It wants to be seen. Feel the energy of it–that is a way of “seeing” it. Whenever you do this, it becomes more visible and practical in your life.

If you can trust that you already have all the power you need within you, and if you can trust that your power is not only sufficient but good, then you can let go of fear.

“Allelulia!” as one participant in our group said. Time for Thanksgiving.

May you feel the gratitude and power within you at this holiday time.

with Love and Light,

Pam

The soul bird

Sunday, February 26th, 2012

“The soul-bird is waiting inside. Even if you have locked it in a cage, it is waiting to fly.”
from Flying Lesson #4

Lesson #4 contains a key moment, when you as a participant in the story, or the coaching or the retreat process, realize that there is indeed a soul-bird inside you who is longing to fly, and who was born to fly and knows how.

Next you realize that as a normal human, you have protected this soul-bird by building a cage around it, and have spent a lot of life strengthening and polishing the cage. At some point you may have forgotten that you actually ARE the soul-bird. You may have forgotten to the degree that you thought you were the cage.

But, no blame. This was just a mistake, not anything unchangeable. You’re right on time. It was just part of your development to concentrate on the cage. Now you are called to do and be something different.

Here’s the good news: Since you constructed the cage, you are the one who can open the door.

Now is the moment of choice.

Can you trust that little soul-bird to do what it came here to do? What adventure will it embark on when it spreads its wings?

This is what you’ve longed to do and be.

Open the door.

Tools for Taking Back the Pilot’s Seat

Tuesday, January 24th, 2012

Sometimes I cringe when I meet someone who asks me what I do. Answering either “life coach” or certainly “energy medicine practitioner” or for sure, “shamanic practitioner” can lead to immediate Eyes Glazing Over Syndrome.

Sometimes I do better when I tell a client story, but the best approach is asking questions. Like, “Have you ever had the feeling that something is missing in your life, even if you’ve read a lot of books, had therapy or tried meditating?” (At this point, I am checking for “Woo Woo, Checking Out Now Syndrome.)

But I persist. “Do you ever feel confused about your purpose? Or feel that your passion for your life has gone flat?”

Even though such complaints are vague, most of us have experienced them. Someone who says “Absolutely not” would probably not want life coaching or any personal development enrichment.

In reality, we have all experienced feelings that some might call burnout, and others might describe as being out of balance. Even someone who has never quite found that path, that center, usually can recognize these symptoms. The vocabulary isn’t important. And so…what?

I would call the feeling of being in our center, on our path, feeling passion and purpose “the pilot’s seat.” And I would say that the one who has taken the pilot’s seat in such moments must be the essential self. The one who is all about our life force, or soul.

Sometimes the essential self manages to take the pilot’s seat “by accident,” or really without our effort. In those moments we might call grace, we simply know and we simply are.

When you’ve been there, it’s painful to be dislodged from the pilot’s seat, or to have it commandeered by sub-personalities, or by the ego, who is not well-connected to essence.

Sometimes just the awareness of being off-center is enough to correct the situation. Other times, we need help. We need tools. Here are some to consider:

  •   Deep talk, soul sharing with a friend or advisor who listens well
  •   Traveling into invisible realms for guidance, through meditation, prayer, dreams or shamanic journeying—or my Sand Spirits Insight Cards!
  •  Any breathwork or meditation system that leads you back into your heart
  •  Asking the Great Mystery for help
  • Work with changing old beliefs and releasing old patterns

If any of this resonates with you, I invite you to call me for a complementary phone consultation. Or if this has helped you remember your own tools, please add your comment!

Taking the Pilot’s Seat: Bringing Forth Your Greatness

Thursday, January 12th, 2012

The world needs your genius. You have genius, you know. Every one of us does. Your genius is your “original medicine,” as Angeles Arrien put it. It is unique medicine. So if you keep it from the world, the world will never see it again.

Taking the pilot’s seat means bringing out your genius. It means remembering what Marianne Williamson reminded the world about our greatest fear: that we are really great. Playing small, she reminded us, serves no one.

When we ask the biggest part of us—the oldest, most essential, wisest part of us—to be pilot of our lives, we invite our genius to be seen and to be at work in our lives.

It’s strange, isn’t it, that this invitation seems to require courage from us. How could raising the level of our performance and bringing out our greatness be a fearsome thing? Who is it who says it’s scary?

I think it is the child within, the egoic one who is afraid of being exposed, afraid of attack, afraid of shame, failure, and afraid its worse suspicions about our real nature will be proven right. But what does the one within you who is capable of observing this voice say about those arguments?

My larger voice—my essential self—says they are illusions. She says they are the energy of fear incarnate. And not the kind of fear that serves as a valid warning. The kind of fear that cripples.

And so, if there is an inner wrestling match about who should climb into the pilot’s seat and run our lives, how do we deal with this small, fearful one who would sabotage our authentic power? I think we just name her. And then recognize her need for comfort. Hold her as we would any child. Let her know this is not her decision. Let her know we will not leave her behind.

And then, as therapist Terry Real says, peel her sticky fingers off the flight controls, move her over to the passenger seat, and climb in and begin flying.

There’s no time to do otherwise. The world needs your essential self right now.

Taking the Pilot’s Seat: Controlling Airspeed

Tuesday, January 3rd, 2012

When I walk on the beautiful land in the Sutherland Valley, beneath the Catalina Mountains, the land reminds me that Mother Earth has a heartbeat, a rhythm. Being in nature attunes my body to her rhythm and reminds me of my own natural pace. So does meditation—it is a way of stopping to check in with the Source, and with my own body/mind, and re-calibrating.

I need to change my “attitude,”—an aviation term for the angle of the airplane– to pull the nose of my airplane up a bit and slow my speed.

When I think of the idea of slowing my pace, my “small mind” immediately panics at the thought. What will I miss? What will I not accomplish?

Fortunately my “larger mind” responds by asking, “Where are you going so fast? What is your destination or goal that is so crucial? Isn’t the journey the point?”

My small mind says nothing.

I remember Thich Nhat Hahn’s cautions about our pace, his advice about mindful walking and mindful eating and avoiding multi-tasking.

My small mind points out how many things I accomplish by multi-tasking. Is that really true? Recent research points out that our brains don’t operate at maximum efficiency when we do more than one thing at a time. Maybe we are sacrificing focus, intensity and depth of thought, excellence in problem-solving.

Perhaps I suffer from the aviator’s dreaded plague, “get-there-itis,” the disease that leads to unwise decisions like flying too late, or into bad weather, or when sick, or in conditions outside our expertise. If we crash, we might ask ourselves what was so important about that destination and how much time we really saved.

If I take time to gaze out the window, perhaps I’ll really see something like the scene in the photo of the water and cloud formations along the Sea of Cortez. What’s the hurry, really?

These are thoughts each of us must bring to consciousness as we pilot our way through a year that may challenge us to drop old patterns, to take responsibility for our own energy, to ask treasured family and friends to support us as responsible pilots who have taken the left seat. We may not be able to manage the strong winds of life, but we can manage ourselves.

What are your thoughts?  Interact with us at Facebook.com/FlyingLessons!

 

Nature and the Human Soul

Monday, October 11th, 2010

Nature and the Human Soul

I just enjoyed another weekend at our Rocking X Ranch in the Sierra Ancha mountains of Arizona. The time in nature always relaxes my body and mind, and leaves plenty of room for my soul to speak and to listen. My favorite sound is the wind through the Ponderosa pines, that sounds like the ocean. My favorite feeling this time was the cool air that was so refreshing after record-breaking heat in Tucson. And my favorite sights are too many to name. But I liked the way the sun came through this old glass that held my iced tea as I read by the stream.

I finished Bill Plotkin’s big and important book, Nature and the Human Soul. How right he is that our culture (which he calls “patho-adolescent,” is not what makes us true adults. We grow instead, by our immersion in the wild, natural forces that are akin to our souls. Then our task is to harvest what we learn from outer nature and our inner one, and bring it back into the world. Wouldn’t it be wonderful if more of us could do this?

My reading and musing made me feel so fortunate that I have a place to remember who I truly am, and how lovely the universe is that birthed me and this life I love. Experiences like this nourish my passionate desire to bring tools into the world that help us “see the shape of the soul,” “make the invisible visible” and make the “unconscious conscious.”

How do you chase the image, or the shape, or the flavor or sound of your soul? Where do you go to remember the wild, natural part within you?  And how do you long to bring that essence into your world?

Getting ready for fall

Tuesday, September 21st, 2010

Sand Spirit Insight card #1

It doesn’t feel at all like fall yet in Tucson, but they tell us that the fall equinox is Wednesday, September 22. This marks the beginning of fall in the northern hemisphere. So I drew a Sand Spirit card, asking the question in the title: how do I best get ready for fall?

I drew card #1, which looks to me like a being who is very still and focused inside. I see the hands in prayer, and I see another being or energy in the lower right hand corner–perhaps another person or issue that is in the outer world. What do you see in this image?

This being tells me this is a good time for me to be focused inward, to remain calm and remember who I truly am. What does your image have to say to you?

Fall is a new beginning for many of us who grew accustomed to school beginning, and thus entering a “new year.” I used to buy day timers that went from September to September. Does a new chapter begin for you in fall?

I’ve recently gotten a little more interested in numerology and how it relates to the Sand Spirits. #1 is all about new beginnings. And September, being the 9th month, is all about completions, prior to October, being a #10, which reduces to a #1. So the message I get is, focus inside and find that still place, that place of reverence and prayer and solid ground–so that you can be calm as you complete things this month and prepare for new beginnings next month.

Finding the still place resonates with me, because I’m finishing the editing of the first of the seven lessons in my book, Flying Lessons. The first lesson is “Know Where You’re Going to Land.” It’s all about finding solid ground inside.

What is your safe landing space in life? Do you look to relationships? To your job? Do you have a still place inside that is there despite outer circumstances? Surely we all need this in times like these.

I wish for you that you see something inspiring in this message and that you use it to get yourself ready for fall, for new beginnings, and for strengthening that place within you that represents solid ground.