Archive for the ‘Guided imagery’ Category

How to Make a Great Decision

Monday, February 9th, 2015

path

Sitting in sacred circle with a group of women, I listened to stories told by a group ranging from 19-90. Do you resonate with some of what they shared?

“I’m bursting with energy, but confused. How do I prioritize all I want to do?”

“I have a list of things I love, but I’m not doing that list.”

“I’m so distractible, interested in everything. I need to focus.”

“I have physical symptoms that tell me I’m not on the right path, and it’s still hard to trust doing what I love and know to be true.”

So what is the theme? It sounded to me like the question, “How do we see our path, and then how do we follow it?” This is an important and recurring theme that follows us through life.

Is the answer to discipline ourselves? To crack down and force ourselves to focus and choose? I think not! That is the old way.

This circle, facilitated by dear friend Elise Collins Shields, was an honoring of St. Brigid, descended from the Celtic goddess of the hearth. And so I asked Brigid to whisper in my ear about what we as women leaders, who are immersed in complexity, need to do. How do we discern in the new way? Here is what I “heard:”

As goddess of the hearth, I say, build a fire within to warm and bless your heart’s home–the place inside where you are who you’ve always been and always will be. This is a place outside time and space, a place only the heart knows.

Sit by the hearth, the place of warmth, comfort and safety within your heart and have a fireside chat.

Say to the Universe, “In this great journey where there are so many possibilities to manifest, I wish to liberate myself from outdated stories and beliefs and embody the IAM, The One, the Beloved, the Truth.

Now ask–no, command that the Truth within you enter this room with eyes open, head held high, and speak what is next for you. Listen and “take it in.” Embody that Truth.

Then, rooted in and embodying that Truth, you will conduct a mediation with the mind, which will be a great help to the Truth in working out the third dimension details.

This is the right order of things.

This message from Brigid has stayed with me, and it reminds me of some important things I want to remember:

  1. The heart is the first place I want to go when making any decision. That is “the right order of things.”
  1. The heart is fearless about moving forward and telling me the Truth, and that will always come in Love.
  1. My mind is useful as well, and is a wonderful implementor. I don’t have to worry that my heart will lead me down a scary or impractical path, because the mind will always help with the strategic, clever and practical ways to manifest the heart’s truth in the “real” world.
  2. We all know more than our mind admits. So another question to ask   myself is, “What if I just did what I really know is next?”

This kind of discernment and decision-making is a great gift for a heart-centered leader. It will save time in the end, and move us forward in important ways.

Will you join me in making decisions in this way? Try it and let me know how it works for you.  I look forward to your comments.

 

 

 

What Kids Taught Me about the Active Imagination

Thursday, May 16th, 2013

 

Since I was in love with photography, I wanted everyone else to be as well (nothing like the fervor of the converted.) So,I decided to teach small group photography classes in my living room.

Right away, it was clear to me that I raced through the part about f-stops and dove into explorations about light, the energetic nature of matter, and the spiritual elements of photography. After listening to me for one lesson, an adult student approached me and said she thought her son should study with me.

Billy was learning disabled, though in those days there was no label for that. Frustrated by school and in need of a success experience, Billy would “get’ the right-brained way I taught photography. Would I give him lessons?

I had another close friend with a daughter Mary, who was also having learning problems. So for $5 an hour, I worked with the two of them every week for 1 ½ years.  As a former classroom teacher, I had already formed a strong curiosity about why certain kids weren’t learning. Now I was studying all I could find about the new discoveries about the right and left brain. I felt I was being led on a treasure hunt.

The exercises I designed for Billy and Mary became the basis of curricula I would design and teach in both public and private schools. As an artist-in-residence for the South Pasadena, CA school district, I had the privilege of doing a photography project with 60 5th graders. It was called “Seen one Rock, Seen ‘Em All,”( a brazen slam at Ronald Reagan, who had made that comment about national parks.)

I gave each student a rock, and led them through a guided imagery exercise where they allowed their active imagination to play with the inner picture of that rock, allowing it to become part of a larger scene and story. I had them draw the scene and write the story.

Now the fun began. Their next challenge was to figure out how to make a photograph of that drawing, using the rock and other objects. “That’s not fair!” some of them began to protest. “You didn’t tell us we’d have to make this into a photograph! I wouldn’t have thought of something this complicated if I had known!” said one.

The student, Jack, showed me a drawing of a rock that had become an island surrounded by water, topped with trees, and blown by a strong wind causing big waves. “How am I going to do this?” he said as if it were obviously impossible.

It was a class in problem-solving, so I hinted that he might think of movie sets and dioramas. I teamed the kids up and gave them a week until the day we’d set up a simple photo studio and make the photographs, which they would then print themselves later in the studio I had now rented.

The photo above is an example of the student work, which became a school exhibit. Anna “saw’ her rock (at the top of this article) ‘turn into” her ballet slipper, well-worn from all her attempts to make it into a toe shoe, successfully poised on top of the rock it resembled. The hardness of the rock matched her hard work. The beauty of the shape matched the beauty she captured in her treasured slipper. Beautiful, I thought, and a deep message about how important dance was to Anna.

As for Jack, I couldn’t wait to see how my biggest protester would solve his problem. And so I grinned proudly when, on the day of our shoot, he walked in  with his partner, holding a plastic tub he would fill with water, tiny trees he’d made of paper, and a hair dryer.

Seen one rock, seen ’em all? Sorry, Reagan. I don’t see them that way. And neither do kids, who can see more than we think, when we give them a chance to keep their imaginations alive.

What does my wild heart desire? #1

Wednesday, January 30th, 2013

This is the first of a series of blogs where I’m going to share some techniques I’ve developed for looking deeply within, using the lens of our creative inner eye. I’ll pose a question that I want to explore and share with you, and then present that question using several different processes.

The first question is, what does my wild heart desire?  By my wild heart, I mean the part of my heart that has not been domesticated or tamed by others, by my own traumas and wounds or by the wounds and expectations of the culture. This heart has not been conquered; it is indigenous, in close relationship with the earth and nature and the heavens. It is wild.

The first process is to use the core concept developed by The Painting Experience (processarts.com) to make a painting by feel. That is, I pose the question before a blank paper and my palette, which only has the primary colors, for simplicity. I clear my mind of thoughts as much as possible.

What color wants to go onto the paper? First, it is blue. So I paint blue wherever it wants to go on the paper until that feels finished. Next, I want to make a green of different strengths, so I mix my blue with some yellow and paint until the energy for expressing green quiets. Now I want a bit of red, and then a lot of yellow. And then I feel finished. This painting only takes me minutes, though I have done many that become more complex.

Now I leave the Painting Experience behind, because they do not analyze or name part of the painting. I will involve my left brain and my right to see what message or information I can get from my painting.

What does the blue feel like? And how does the feeling relate to a part of me?

Blue feels like my beloved ocean, like waves, like the part of me that is fluid, flexible, deep, clear and free.

And the green?

Like rolling hills, a beautifully carpeted, lush surface on Mother Earth that supports all life here. The part of me that is both solid, grounded, earthy, and graceful.

The red is like drops of blood, like the life blood that is both from wounds and passion that punctuates and sustains life here on earth.

The yellow is sunlight, the energy of warmth that sustains life and moves through every part of it. My wild heart wants a warm, lively connection with me and with my journey.

Feeling into the painting, is there more I want to add?

I want to finish with some blue dots in the upper left hand corner that feel like stars, a portal into the unknown Universe of which I am a part.

And so I ask the painting as a whole: What does my wild heart desire?

My wild heart wants freedom, flow, beauty, pulsating life, a connection to the sun and stars and to water and ground—to All That Is. Including a warm, lively connection with me and my journey!

And so what if I made those qualities of experience the benchmarks for success? What if success in my life were to mean pleasing my one wild heart?  Hmmm.

And what would that mean for you? I look forward to your comments!

 

Re-defining Power

Monday, November 19th, 2012

flower power

What is your relationship to power?

Last time I sat in sacred circle with my Advanced Flying Lessons group, I marveled at the experience we had when we asked the spirits of the universe to help us step into authentic power.

World events continue to teach us all–regardless of political persuasion– about some types of power we just can’t afford any more. For instance, exerting power to manipulate or force or restrict another unjustly is an old form that just doesn’t work well any more. Being conscious of what we don’t want to do opens a space for us to re-define power.

Our group agreed that the old forms of power in the outer world are mostly based on fear. And we all were ready to let go of those in favor of the kind of inner power that is sourced in love, truth and joy.

And so, we journeyed together and experienced the natural power that resides in us all. Like a seed, this power that is borne within us can grow and flower and create new life. It can produce fruit and blossoms that nourish others. It can heal old wounds. It can change the world. It can fuel lives that are more meaningful than any generation’s lives have been.

This is the moment, and we are the ones.

And so, we want to nourish this seed within us. What will be our fuel? What is the premium fuel that works for you? Flying Lesson #2–Bring Enough Fuel for the Journey–is all about this exploration.

I invite you to put your hand over your second chakra on your abdomen. Imagine a seed of power there that is alive, dynamic and growing already. When you contact the life force, the power of love and purpose within you, you bring it alive. It wants to be seen. Feel the energy of it–that is a way of “seeing” it. Whenever you do this, it becomes more visible and practical in your life.

If you can trust that you already have all the power you need within you, and if you can trust that your power is not only sufficient but good, then you can let go of fear.

“Allelulia!” as one participant in our group said. Time for Thanksgiving.

May you feel the gratitude and power within you at this holiday time.

with Love and Light,

Pam

The soul bird

Sunday, February 26th, 2012

“The soul-bird is waiting inside. Even if you have locked it in a cage, it is waiting to fly.”
from Flying Lesson #4

Lesson #4 contains a key moment, when you as a participant in the story, or the coaching or the retreat process, realize that there is indeed a soul-bird inside you who is longing to fly, and who was born to fly and knows how.

Next you realize that as a normal human, you have protected this soul-bird by building a cage around it, and have spent a lot of life strengthening and polishing the cage. At some point you may have forgotten that you actually ARE the soul-bird. You may have forgotten to the degree that you thought you were the cage.

But, no blame. This was just a mistake, not anything unchangeable. You’re right on time. It was just part of your development to concentrate on the cage. Now you are called to do and be something different.

Here’s the good news: Since you constructed the cage, you are the one who can open the door.

Now is the moment of choice.

Can you trust that little soul-bird to do what it came here to do? What adventure will it embark on when it spreads its wings?

This is what you’ve longed to do and be.

Open the door.

The Story of the Sand Spirits

Wednesday, October 5th, 2011

I walk along the Pacific coast of the Baja peninsula. The stones at my feet are thrown across the sand like a random galaxy, and I connect their dots, picking out constellations. As the tide encroaches, waves wash up stones and other objects. Suddenly, I have company—a mystical sand woman! Her head is a glowing coral stone that seems to contain her facial features. Streaks of iron filings paint an aura around her head and give her a clear neck, shoulders and gown. She silently declares to me that she is a sand spirit, a form here for a fleeting moment.

I photograph these forms for four days, not touching anything. Back at home, I am delighted with the images, but still have no idea what I’m going to do with them. Two weeks later, I go in for a routine mammogram and am diagnosed with breast cancer. The rest of the story is about how the Sand Spirits become part of my healing journey and eventually part of others’ journeys as well.

I invite you to explore using the Sand Spirits in your own personal life, to activate the ocean of wisdom inside you! They will help you find your purpose and passion, help solve practical problems, facilitate deeper communication and bring out the healer within.

On Saturday, October 8, you can set aside 6 hours just for you and give yourself the gift of working with a tool that will show you how to move ahead in any area of your life and evolution. For information and to register, copy and paste this link into your browser:  http://tinyurl.com/sandspirits.

A Little Story of a Different Lens

Monday, September 26th, 2011

My friend and assistant Cynthia Wheeler was in Encinitas CA with me this week, enjoying a respite from the Tucson heat and enjoying the beach. The other morning she came back from a walk breathless with excitement.

“I met a young woman on the beach, “ she said, “who saw me taking pictures of the sand spirits I found in the sand, and offered to take a picture of me using my camera.  I thanked her and asked her if she had ever seen the sand spirits on the beach. She looked puzzled, and so I showed her one.

‘See this figure on the sand? ‘ I pointed. ‘If this stone were its head, see how the streaks in the sand look like a robe, and these streaks around the shoulders…’

‘Oh! It looks like an angel!’ She was excited. ‘I needed this today!’

‘And so I told her,’ Cynthia went on, ‘that if she asked her angel—her sand spirit—something, she would hear an answer.’

‘I will?’ Her eyes widened. And so I assured her that if she listened with her whole being, of course she would. And, I suggested she google Sand Spirits and find the Insight Cards and even join us on the free webinar. She said she was going to go right home and do that!’”

Cynthia is so generous by nature that I wasn’t surprised that she had struck up this touching conversation with a stranger. What did surprise me was the reminder that even people who walk on the beach all the time may never have seen the figures nature has created there. I often hear people say, “I’ll never see a beach the same way again.” And I think that is a lot.

If we begin to see even one thing in a new way, our whole life can change in that instant.

May something appear to you in a whole new way today!

Pam

P.S. Join us on our free webinar Thursday at 4PST! It will be recorded, so be sure to sign up even if you can’t attend.(Sorry–you’ll have to copy and paste this long url into your browser!  http://events.r20.constantcontact.com/register/event?oeidk=a07e4u7zku02c910453&llr=bvhm8ccab

P.P.S.  Go to Facebook.com/PamelaHale9 to see the photos of sand spirits I found this week in Encinitas!

Monday, March 14th, 2011

What form or figure do you see in this photograph? Yes, it’s just sand and pieces of seaweed. And no, I did not arrange them. Nature did!

Some people see a flower. Others see a pregnant woman. I always see an archer, whose bow is drawn, the arrow ready to fly. All the answers are RIGHT! What you see is the whole point of the Sand Spirits.

Today this image speaks to me of focused intention. The archer concentrates and narrows her view to the target, asking her body and mind to focus on directing her energy and her arrow in exactly that direction. We can do this.

I’ll give an example taken from a blog I just read by coach and author, Cheryl Richardson. She pointed out that we have a choice of how to react to the tragedy in Japan. She suggests that every time we think of the pain and suffering, we do the following: open your heart and imagine a stream of loving, healing energy flowing out of your heart, all the way to Japan. See the energy flowing all over the country, enveloping everyone and everything.

Now, remember that we are in the midst of great change on the planet, and so pain and suffering will probably persist and even intensify. How will we handle it over time? There are many ways, but the question is, how can we serve others?

We can serve best not by adding to the negative energy, but by forming a positive intention to pray or send love and healing to those who suffer. We can do this by contributing money, by volunteering and by being like the archer, focused on sending our best and highest energy right to the target.

We can continue to feel compassion for all who suffer without being overwhelmed so that our lights are dimmed. Instead we can be disciplined and while we feel compassion we can act as healers of the planet.

Thank you to Sand Spirit #6!

A Guardian Angel for 2011

Saturday, January 1st, 2011

Happy 2011!

How interesting this experiment is becoming. I’m taking the Sand Spirits images in order, putting one up each week and reflecting on how each one might give guidance to our lives. So here we are on the first day of 2011, and up comes Sand Spirit #4, one of my favorites.

For me, this one has always been a guardian angel. She was the first one who really taught me to communicate with these Sand Spirits–back in 2000 when I was newly diagnosed with breast cancer. Shocked by the news on a Friday that I would be having surgery on Monday, I was cleaning my house and getting ready. My new photographs of curious forms I had found on a Baja beach were spread out on the dining room table. Gathering them together to put them away, I stopped when I saw this guardian angel. Maybe I would put this photograph by my bed, I thought. Perhaps she could help me bring in spiritual guidance and give me peace, confidence and comfort.

She did. When I returned to my house the following Monday, my recovery was marred by the alarming news that the lumpectomy had not been enough. Now I would face the decision about further treatment. A single or perhaps a double mastectomy. Chemo. Would I survive it all? Now we had entered the land of mystery, where even the doctors could not give me an answer. I would need guidance now to help me recover and reclaim my best chance for health.

Today–11 years later–I am so grateful to have excellent health and also a strong relationship with the world of spirit. Trying to thrive while being a spiritual being in a body remains a constant adventure. I need daily doses of grounding to stay in my body and respond to its needs, and also inspiration from the spiritual realm. This Sand Spirit guardian angel helps me do both.

So what does the guardian angel say to you today? As you begin whatever challenges, adventures and blessings 2011 will present, what guidance and blessings to you seek? What does the angel say to you about how to maintain contact this year with the realms we cannot see? Is the spiritual realm real to you even though it is invisible? How do you “see in the dark” and experience the invisible? What is its guidance today?

I wish you countless blessings, health, abundance and the fulfillment of your dreams in 2011. May we all experience the kind of peace in the inner world that will create peace in the outer one.

Pam

Advice for Week #2

Monday, December 6th, 2010

I’m going to go through the Sand Spirits Insight Cards in order, so you’ll get one per week to think about. This is week #2 and card #2. See how this relates to what’s up for you and add your comment!

First of all, the number 2 is all about relationships. How are your personal and professional partnerships? This number speaks about communication, interdependence and right relationships.

Now, what do you see in this image? I see a figure who looks androgynous, and who is dressed in a robe. S/he has her hands in prayer and light around her head. If I look closely, I see her left eye open and her right eye closed. It appears that she’s standing in water.

I ask her who she is. She says she is a spiritual energy, an archetype who could help me this week.

Tell me what message you have for me about myself and my life, I say. She says I am to keep my left eye open–that is, be sure my right brain is activated. That means using my intuition more than my logic. She says I could find myself “in hot water” in some way, and if that happens, her advice is to focus on what is right, and on my gratitude for all I have and for all that is going well. That will keep me “en-lightened.”

How do I translate this into actions and attitudes I can start right now? Well, technological things are driving me a bit crazy at the moment, so I guess I’m to bypass logic and use my intuition about what to tackle and how. I don’t see any “hot water” yet, but I’ll be on the lookout and be ready to focus on the positive. And I’ll pay special attention to nourishing and strengthening partnerships on every level.

How about for you? What does this Sand Spirit say to you about yourself and your life? How does that advice pertain to this week, and particularly to partnership and relationship?