Archive for the ‘Guided imagery’ Category
Thursday, September 2nd, 2010
I love using the Sand Spirit Insight cards to reveal a personal myth that might give you insight into a theme in your own life.
Choose three cards from the pile face down, or just think of three numbers between 1 and 36 and pick those. I chose #33, #16 and #11.
From a completely intuitive place, use the three “illustrations” to stimulate a story that pours out with the least amount of thinking possible. Here’s mine:
One day a mother was thinking hard about how to juggle all the activity and all the dynamics in her family. She had a very colorful, very vibrant family, but sometimes they all were confused and troubled by the changes among them and in the world. They were looking for signs about the Divine path they all might follow.
At times the mother despaired, feeling the grief that surrounded her own helplessness, and wondered if all her experience counted for anything.
Into her dreamtime flew a strange and comical bird, who in his serious form showed her how hunched over she might become if she took all the weight of the world upon her shoulders. Another way, he pointed out, would be to take it all lightly, like a sweet and funny story that was really based on love and on how alike we all are.
See how this story might have helped me? What do you see in the three cards? What story would you tell? Myths, especially when they come from ourselves, give us the gift of the big picture, the universal. This takes us out of the small world that entraps us when we forget that we are all connected and part of one Creation. The spirits from the sea evidently want us to remember that while we are all drops, we are part of the great ocean!
Tags: consciousness, Flying metaphor, inner landscape, living today, managing change, musings, perception, Photography, Sand Spirit Insight Cards, transitions, ups and downs
Posted in bringing out your gifts, coaching, conscious evolution, consciousness, creative imagination, creativity and empowerment, Guided imagery, happiness, healing, Imagination, inner landscape, managing change, nature as mirror, Sand Spirit Insight Cards, seeing oneself, self-healing, shifting how we see, shifting paradigms, Tools for seeing ourselves | No Comments »
Thursday, August 19th, 2010
Sand Spirit #13
Today I drew this Sand Spirit, and had this dialogue with it. First, I asked, “Who are you?”
And I “heard” it answer, “I am a reflection of your essence, which is similar to the essence of every human, but also unique.”
“And why, out of all the images I could have chosen, did I choose you today?” I asked.
“Well, because this is a day when it would be good for you to remember your true essence and to recognize the true essence in all others. That way you can forgive your own limitations and the limitations of others, just by remembering who we all really are.”
“Thank you!” I say back. And then I ask, “Do you have any other message for me?”
“Yes, I think it would be great to concentrate most on the gift you see me holding in my left hand. This is a reflection of the unique gifts you have to offer the world, and the unique gifts everyone has to offer. Keep asking yourself what yours might be, and what each person’s might be also.”
“I will, Sand Spirit. Thank you for your wisdom.”
And what do you see in this Sand Spirit? What would your answers be to the questions? I would love to hear some.
Tags: beauty, Essence, inner landscape, Photography, Sand Spirit Insight Cards, Self, spiritual practice
Posted in bringing out your gifts, conscious evolution, creative imagination, Guided imagery, Imagination, inner landscape, loving ourselves, nature as mirror, Photography, returning to essence, seeing oneself, self image, self-healing, shifting how we see | No Comments »
Thursday, May 13th, 2010
Can you believe this wave machine? This surfer was one of the only ones who stayed on for any length of time. And that included people who appeared to have surfing experience. Probably that’s because this is a new kind of wave–harder to ride than the usual ones. Kind of like the events and changes out in the world that are new kinds of challenges, harder ones to ride than the usual ones.
So here are some surfing tips I picked up from my early history as a surfing groupie, and from my observations:
1. Watch first. Good surfers check it out, watch how the waves are breaking, observe how other surfers are doing, see where the wind is, and know whether the tide is in or out. Whatever your challenges are, be the detached observer before you try to act.
2. Pick your spot. You don’t want to sit and wait for a good wave in a bad place. No point in being in too thick a crowd, or too near the pier pilings or in a place where the waves aren’t breaking well. Position yourself to get the best ride possible. Be smart about where you start and how you place yourself before you try to make a move.
3. Be in front of the wave. Clearly surfing is about being carried by the energy of the wave, so you have to have it at your back. This is like the old Irish blessing about having the wind at your back. That’s the only way to get assistance from the Universe.
4. Paddle like hell until you catch the wave. You have to act. it’s about timing, and it’s also about effort, at least until you know you’re being carried. Then you get to play and experiment.
5. Get all you can out of the ride. Surfers don’t come toward the beach in a straight line; they angle so that they are at the breaking edge of the wave or sometimes then inside the curl, so that they get the maximum time and opportunity to try out their skills. When the Universe is carrying you, get all you can while the getting is good!
6. When you wipe out, try again. It’s clear that wipeouts are part of the deal. We get tumbled and crunched. So we paddle out and give it another go.
7. Have a blast. If it isn’t fun, then why are we surfing? This is a ride on earth, and it’s meant to be a joyous one whenever we can make that happen.
And your tips? Let’s hear them!
Tags: Photography, sense of humor, ups and downs, waves of energy
Posted in bringing out your gifts, consciousness, creative imagination, Guided imagery, humor, Imagination, Photography, play, shifting how we see, shifting paradigms | No Comments »
Tuesday, May 4th, 2010
Allow me to introduce my mother-in-law, Margaret, the weekend after her 99th birthday. That’s right–this is the new 99! She has just walked down the steps on to the the lawn where her granddaughter will be married to the groom (on her right), in a service officiated by the woman on her left. Doesn’t she look like she’s dancing? Isn’t her outfit smashing? Can you believe her smile? You should hear her conversation. She is alive and vibrant. This is my definition of health. This is my dream for old age.
What might happen if we hold such an image in our consciousness right now, and ask to be informed about decisions we might make that will help this dream to come true? If we were consistent about it, I think that would have a tremendous influence over the result.
What do you think? What is your experience about the link between vibrancy, setting intentions and your health? Please comment!
Tags: consciousness, grandchildren, health, living today, managing change, perception, Photography, spiritual practice, vibrancy
Posted in conscious evolution, consciousness, creative imagination, Guided imagery, healing, health, managing change, nourishing ourselves, Photography, seeing oneself, self image, self-healing, shifting how we see, shifting paradigms, spiritual practices, women's empowerment | No Comments »
Tuesday, April 13th, 2010
Sand Spirit insight card #14 looks like a medicine person to me, an important tribal person wearing a headdress and cloaked in mystery. When I ask this figure what he has to say to me, he says that he is here to remind me that we each have what Angeles Arrien calls our “original medicine.” Whatever cluster of gifts we have is a unique mix. If we don’t offer it to the world, it will be lost forever. What a great motivation to bring out all the potential that lies within you!
What is your unique cluster of gifts? And how do all your life experiences, dreams, longings and “failures” come together to form a package that could help others? You might think, for example, of what has broken your heart about the world. Author and minister Frederick Beuchner urges us to find our calling by matching what breaks our heart with what our deepest longings are. At that intersection, perhaps you can find your “original medicine.”
And how will you bring that out into the world? The Sand Spirit tells me there are a thousand ways, a thousand versions. They are all just like flavors of ice cream. They are all sweet, delicious. Just choose the one that delights you the most, and go for it.
Your comments? I’d love to hear from you!
Tags: bringing out your gifts, calling, living today, musings, perception, Photography, Sand Spirit Insight Cards, Self
Posted in bringing out your gifts, calling, coaching, creative imagination, Guided imagery, Imagination, nature as mirror, Photography, seeing oneself | No Comments »
Tuesday, April 6th, 2010
Are you a woman leader looking for affordable, practical tools for women at a crossroads? You already have a tool you can teach them that is absolutely free and accessible by birthright. Surprise! It’s the creative imagination!
You want tools of hope for women facing the gravity of life’s challenges, and what I’ve seen is the best approach to that is to show people how to let the creative imagination take flight. When you learn how to speak the language of metaphors, symbols and images, you are learning the language of the soul. When the woman who feels victimized by outer circumstances connects with her soul’s true power, a door opens. Are you willing to help her open that door?
The creative imagination has so many benefits, both for you and for those you serve. Not only is it free, but the more you use it the more powerful it becomes. And, it’s easily accessible. Just try accessing it by looking at the photo above and then closing your eyes and seeing if you can “see” the image. Now allow the image to change. The woman with white hair appears to be helping the other woman open the door. Does she succeed? What happens next? What is inside that door?
The stories we tell in our creative imagination determine our reality. When we can expand what we see and shift the lens we use, our lives expand and change. This is a practice everyone can learn.
The final benefit is for you as a leader. People spend a lot of effort trying to step into a greater role as a woman leader, when often they could be better served by focusing on embodying their soul’s true power. That way they not only accelerate their progress, but they end up being authentic and able to connect in a deep way with others.
How do you open the door to your creative imagination? Nature is one great portal. Guided meditation. Poetry. What are your favorites?
Tags: consciousness, creative imagination, Flying metaphor, inner landscape, perception, Photography, poetry, practical tools for spiritual leadership, Self, shifting paradigms, soul, spiritual practice, women leaders
Posted in authenticity, conscious evolution, consciousness, creative imagination, feminine leadership, Guided imagery, Imagination, inner landscape, nature as mirror, Photography, self-healing, shifting paradigms, spiritual practices, women's empowerment | No Comments »
Friday, April 2nd, 2010
Being is wide-hipped
and wide-lipped.
She is like honey spilled
all over myself
spreading, oozing, sticky, adhering
to all my persistent doing.
Gumming up the works,
widening my cells, opening my heart, expanding to connect with all.
Being is curious.
She follows each feeling, each perception
without having to do anything at all.
She listens and sees
by moving under the thought or feeling
and simply holding it,
being it. Knowing it.
And then the most curious thing something happens
without will.
Something occurs, just appears
and then there’s a bit of doing to be done.
Not out of effort, just out of responsiveness.
And Being says that’s all we have to do. Really.
Just fully be and see what occurs
and respond to that.
That’s all.
Good bye to the hard case of doing,
to the constricted determination,
to the marching and the gritting of teeth,
to the stridency, to the striving, to the pushing up hills.
Hello to the honey, my honey, who is Being.
To the Mother who holds the seed,
the womb of the stars,
to the One within me who has already done it all
who knows it
and who simply
Is.
Tags: Being, centering, consciousness, Essence, inner landscape, inner peace, meditation, non-attachment, not doing, perception, Photography, Self, spiritual practice, The Beauty Way
Posted in Being, conscious evolution, consciousness, divine feminine, Guided imagery, Imagination, inner landscape, loving ourselves, meditation, not doing, nourishing ourselves, Photography, poem, returning to essence, seeing oneself, self-healing, shifting paradigms, spiritual practices, spring, The Beauty Path | No Comments »
Tuesday, March 23rd, 2010
Two minds
What do you see in this image? I see a figure with two minds squeezed into one head. I guess, since the Sand Spirit I draw always reflects me, that I have two minds.
Of course this is true. I probably have more than two. But certainly living in a world of duality, I have two. One thinks everything should be logical, fit into categories and judged according to my criteria. (We could call that my left brain.) The other thinks everything is part of something else and that all things are connected, and looks for relationships and creative solutions. (We could call that my right brain.) This would be one way to describe my two minds. Are you aware that you have these both within you?
The Sand Spirit named Two Minds is telling me today that having two minds is actually fine, as long as I am conscious that I have them. Both logic and non-linear thought are helpful–both analytical and feeling-oriented. When I’m in one, I don’t have the other, and so I’m missing something. But when I am aware of my two minds, I am inside a third one–an aware, awake one that can observe myself. This is what we are capable of as evolving humans–at least at certain moments.
What do you think about your own right and left brain capabilities? And what about the objective observer, the third mind? Are you aware that you can switch from one lens to another?
Try choosing an issue that challenges you and observing it from the viewpoint of these three minds and see if some new ideas or ways of approaching the problem emerge.
Has this Sand Spirit helped you?
Tags: consciousness, non-attachment, perception, Photography, Sand Spirit Insight Cards, Self, switching lenses
Posted in conscious evolution, consciousness, Guided imagery, Imagination, inner landscape, Photography, returning to essence, seeing oneself, shifting paradigms, spiritual practices | No Comments »
Tuesday, March 16th, 2010
In the fall my husband Jon and I flew our Cessna 182 from Tucson to Taos to visit friends who have a wonderful mountain cabin. On the way, we saw fall leaves coming to their peak, almost as quickly as time lapse photography on the Discovery Channel. By the end of the long weekend when we returned, spots of gold like this one had spread, and whole swatches of forest were brilliant gold and orange. Superimposed on it all, I would see a moving shadow of our little plane, projected onto the screen of nature.
Plato saw reality in a way similar to this, as I recall–shadows projected on the back of a cave, like a camera obscura. Is everything we are so attached to a moving set of illusions?
Part of the Flying Lessons process I teach is the notion of seeing that we can move our vantage point around, seeing ourselves and our lives from above when that is helpful, defying the gravity of events on the ground level.
Another flying lesson is about opening our hearts to the beauty and wonder of nature, and to the beauty and wonder of our inner words as well. After all, we are part of the creation, and when we see that we are full of gratitude and a sense of connection to the whole web of life. The stories that fill the “middle world” which we usually inhabit are like this shadow of a small vehicle moving across the canvass of nature.
The key here is that we can observe all this. We are the first species that is conscious of ourselves. We have choices no part of creation has had before. What will we do with this awareness? Where will we travel on our journeys? What will our relationship be to the planet? What will our exclamations be as we observe our interaction with the planet; will they be utterances of wonder or cynicism? Small views or large? How curious are we to see what the extent is of our powers? How will we use them?
Or is the plane shadow just a “plain shadow,” just an illusion, just a passing image that no one saw anyhow?
What do you think? If, like me, you are a “philoser,” as I used to call myself when I was a child, and you too are sipping from a pot of tea, drop in and share your observations.
Tags: afternoon tea, beauty, Flying, Flying metaphor, inner landscape, musings, non-attachment, perception, Photography, relationship, Self, The Beauty Way
Posted in aviation, conscious evolution, consciousness, Flying, Gaia, Guided imagery, Imagination, inner landscape, nature as mirror, Photography, returning to essence, seeing oneself, shifting paradigms, The Beauty Path | No Comments »
Monday, March 8th, 2010
OK, so actually this was taken from our Cessna 182. Which is a balcony of sorts. From the window of the airplane, I look down on the stage of life, where stories are being played out. I wonder who lives in that house? What is the red building and what goes on there? What dramas have been played out in full view of each other, and what has gone on in hiding? What are the interior lives like of the people who live within that fence?
Many times with clients, I have them shift to a lens where they look at their lives as if from a balcony–or maybe a Cessna 182. Looking down on our lives allows us to see the big picture. You might ask yourself questions in the third person as you look down on your life, like:
Who is this person? Where did she come from? Why is she here?
How have his surroundings affected him?
What are her relationships like and where do they seem to be going?
What is his life work and is he doing it?
What needs to change to make her happy? What inner resources does she need to bring out to help her?
What is this person “growing” on the ground of their being? What is their life about?
What do you see from the balcony and how is it different from what you see when you are on the stage, in the middle of the action?
Tags: Flying, Flying metaphor, inner landscape, living today, musings, non-attachment, perception, Photography, seeing oneself, Self, shifting lenses, winter
Posted in Flying, Guided imagery, Imagination, inner landscape, Photography, self-healing | No Comments »
