Posts Tagged ‘inner peace’
Tuesday, August 10th, 2010
Guanacaste sunset
When we were in Costa Rica last month, I had some heavy things on my mind. Despite the fact that we were so fortunate, despite the profusion of juicy jungle life all around us, I was burdened. (I’m probably not the only one who has had things changing, falling apart and challenging me lately!) So my vacation To Do list had just one thing on it. It was one of the 7 Flying Lessons from my forthcoming book. It was easy to pick the appropriate one: Remember Why You Long to Fly.
As if I had called on her, Nature helped me with this lesson. For most of the first week it had been too cloudy for any sunsets. So when we had a clear evening, we planted ourselves on the beach. It was quite a show. The cloud blanket that had been providing the overcast lifted just enough to be completely lit up, creating a rose glow on everything and everybody. Nothing to do here but point, laugh, exclaim. Pure, unadulterated beauty.
Being on that beach was like flying. I felt lifted, transported. In the presence of something wondrous and magical. It rendered any of my own concerns small…or perhaps it just bathed them in a rosy light and made me see that all will be well. All is already well, I remembered.
What do you think happened in this scene? I believe I finally re-opened my heart. The beauty had been all around me the whole time, but this overwhelming scene just cracked my heart open, and I remembered.
I want that feeling of flying, that ecstatic feeling, because it re-connects me with the truth. The truth that I am a spiritual being capable of great flights, and that I am connected to everyone and everything.
What makes you remember why you long to fly? What lifts you and transports you and opens your heart and causes you to remember All That Is?
I wish you that experience of soaring. Why not remember today?
Tags: beauty, consciousness, Flying, Flying metaphor, inner peace, living today, perception, Photography, The Beauty Way
Posted in aviation, consciousness, Flying, Imagination, nature as mirror, nourishing ourselves, Photography, returning to essence, seeing oneself, shifting how we see, shifting paradigms, The Beauty Path | No Comments »
Thursday, July 22nd, 2010
Costa Rican turtles
While I was on an idyllic vacation in Costa Rica, I was shocked to have a disturbing nightmare that “woke me up” with a warning.
In the dream, I was driving a car too fast around a curve. To my horror, straight ahead of me was a toddler standing alone, right in the middle of the narrow road. I recognized her as a young version of my precious daughter, Erin (now a mother in her own right.) As in many other dreams I’ve had, little Erin seemed to represent everything innocent, beautiful, creative and fragile.
There was no time to come to a stop. To avoid hitting the toddler, I began to swerve right, onto the shoulder where there was a small store. At the moment a mother and her toddler came out of the store and walked in front of my car’s path. Confronted by the choice of hitting my own toddler or a mother and her new life, I woke up in a sweat, wondering what this nightmare could mean.
By the middle of the next day my frantic mind stopped long enough to see the simple truth. “Slow down,” the dream was saying to me. “Slow down before you mow down innocence, femininity, creativity, beauty and new life.”
And I was in the right place to practice. Costa Rica has a much slower pace than the U.S. That’s why their favorite expression is “Pura vida,” which means life is pure and good. They seem to get more juice out of every moment than I have in my usual pace. These turtles are good at practicing slowness, so I will hold them as totems.
I take my dreams seriously, so I am still practicing at home. Slow down. Breathe. All I have is this moment–with all its innocence, beauty, creativity and new life.
How do you keep your pace slow enough to make sure you experience “pura vida?” I’d love to hear your comments.
Tags: beauty, consciousness, inner peace, living today, managing change, musings, new life, own pace, perception, Photography, spiritual practice, The Beauty Way
Posted in authenticity, Being, consciousness, divine feminine, Dreams, happiness, healing, managing change, not doing, nourishing ourselves, Photography, returning to essence, seeing oneself, Uncategorized | 2 Comments »
Wednesday, June 16th, 2010
Maggie just had her “happy” and she is two. What did she have to say about that? “My happy June.” Yes, her birthday was in June. And on the day, she just kept saying, “My happy.”
It is her happy. She has every right to have “happy.” None of us would want to deny a two-year old as adorable as my grand daughter her “happy.”
And as for the rest of us? Do we know as certainly as Maggie that it is natural and right for us to have our own “happy?” If so, why does it seem hard to hang on to sometimes? Why are we so affected by outer events that we forget about that birthright? Why do we just hand over the power we have to claim “happy” for ourselves?
This is a simple wish for you to find your “happy” right now, independent of any challenges or sadnesses happening in your life. It is still your “happy” and it doesn’t even have to be your birthday, or June.
This is your moment.
Tags: birthright, challenges, consciousness, happiness, inner peace, musings, perception, Photography, ups and downs
Posted in children as teachers, conscious evolution, consciousness, happiness, loving ourselves, new life | No Comments »
Friday, April 30th, 2010
Among the many prophesies about these challenging times we are inhabiting, the Hopi have commented on how things will continue to speed up. And their advice? “When things speed up, slow down.”
Isn’t it true that when we do slow down, the days seem longer? When we were children, time went so slowly. As we grow older and accelerate our “progress,” time speeds up. Proof that time is relative.
And isn’t it true that right now everything seems accelerated? For me it seems harder to stay in touch with everyone on a deep level, in spite of all the social media. Lives are getting more challenging and complex. Things are speeding up.
All the mindful meditation practices encourage us to notice all the elements of this very moment. That is slowing down to the now. And when I do that, I can actually see where I am. See better what drives me, what delights me. See more clearly what action I’d like to take next. See more wholly how I can serve.
What do you think about time? Is it running you? Are you “running” out of time? Or are you pausing, stepping out of time? Slowing down long enough to see and be?
Tags: centering techniques, consciousness, inner peace, living today, meditation, perception, Photography, spiritual practice, The Beauty Way, transformation
Posted in Being, centering techniques, consciousness, meditation, new life, not doing, nourishing ourselves, Photography, returning to essence, seeing oneself, shifting how we see, shifting paradigms, spiritual practices, The Beauty Path | No Comments »
Friday, April 9th, 2010
What do you look like to others? And how do you try to present yourself?
Each of us deals with the real fact that how we see ourselves may be different that the image others have of us. How do we begin to project a more authentic “look” that reflects who we truly are inside? Or is that even important?
In today’s culture we are so surrounded by invitations to be inauthentic and to conjure an image that is young enough, thin enough, glamorous enough…or just enough…that it can get exhausting. So how can we work on allowing our clothes, our makeup, our choice of hairstyle and the complete way we present ourselves in public to be just a natural celebration of being ourselves?
I love the days when I am going to an event and instead of struggling over “the right thing to wear,” I simply reach for the color that will nourish me, the necklace that will make me feel happy, the shade of lipstick that brings a smile to my face…and walk out the door just glad to be joining a community.
What if women all over the world rose up in protest of fashion tyranny and used fashion in this way: just a celebration of who they are. Certainly I know many women already accustomed to approaching their image in this way. But if we can encourage girls and young women to take a deep breath, maybe they will allow their “image” to reflect the celebration of being themselves, rather than one more thing to try to get right.
What do you think? What is your relationship to fashion and to the concept of your image? How would you like to be a leader in this area?
Tags: beauty, consciousness, Essence, fashion, inner peace, living today, musings, perception, Photography, Self, self image, The Beauty Way, women leaders
Posted in authenticity, conscious evolution, consciousness, feminine leadership, loving ourselves, nourishing ourselves, Photography, returning to essence, seeing oneself, self image, shifting paradigms, The Beauty Path, women's empowerment | No Comments »
Friday, April 2nd, 2010
Being is wide-hipped
and wide-lipped.
She is like honey spilled
all over myself
spreading, oozing, sticky, adhering
to all my persistent doing.
Gumming up the works,
widening my cells, opening my heart, expanding to connect with all.
Being is curious.
She follows each feeling, each perception
without having to do anything at all.
She listens and sees
by moving under the thought or feeling
and simply holding it,
being it. Knowing it.
And then the most curious thing something happens
without will.
Something occurs, just appears
and then there’s a bit of doing to be done.
Not out of effort, just out of responsiveness.
And Being says that’s all we have to do. Really.
Just fully be and see what occurs
and respond to that.
That’s all.
Good bye to the hard case of doing,
to the constricted determination,
to the marching and the gritting of teeth,
to the stridency, to the striving, to the pushing up hills.
Hello to the honey, my honey, who is Being.
To the Mother who holds the seed,
the womb of the stars,
to the One within me who has already done it all
who knows it
and who simply
Is.
Tags: Being, centering, consciousness, Essence, inner landscape, inner peace, meditation, non-attachment, not doing, perception, Photography, Self, spiritual practice, The Beauty Way
Posted in Being, conscious evolution, consciousness, divine feminine, Guided imagery, Imagination, inner landscape, loving ourselves, meditation, not doing, nourishing ourselves, Photography, poem, returning to essence, seeing oneself, self-healing, shifting paradigms, spiritual practices, spring, The Beauty Path | No Comments »
Saturday, March 20th, 2010
Ever heard of photographic vision boards? I hadn’t either, so I invented them. Now others may have invented them as well–I don’t know. But I held an experimental vision board class, and here is one of the results: mine!
We went out into the desert together, where we found a lot of water after all the recent rains. We took photos of the things nature does best. Thinks like flowing, regenerating, combining life and death, blooming, bending, growing, holding, creating texture and color, and many other things. Then we met again with our prints and created vision boards about the experiences and feeling states we wish to cultivate in our lives. To see more photos and a longer explanation of our process, go to: http://web.me.com/pamelahale/Through_A_Different_LensGalleries/Photo_Vison_Board_class.html
What do you see in this vision board? Of course it’s different viewing the 20″ x 30″ piece up close, but you can probably see a lot of flow. A lot of presence of the element of water. A lot of texture and shadow. Do you see me seeking beauty in nature? Do you see the heart I unconsciously created in the center? What else to you see?
Now when you go outside wherever you live, you might think about what nature is showing you about yourself, your own longings for what you’d like to manifest, and about your own human potential.
Vision on, and share your observations!
Tags: Essence, inner landscape, inner peace, living today, managing change, musings, new life, perception, photographic vision boards, Photography, The Beauty Way
Posted in conscious evolution, Imagination, inner landscape, managing change, nature as mirror, new life, photographic vision boards, Photography, seeing oneself, shifting paradigms, The Beauty Path | No Comments »
Friday, March 5th, 2010
Sand Spirit Insight card #21
I love this card. Sometimes I see a parental figure whose head is the peachy-apricot color, just radiating love on to the smaller one being held. Other times I see the higher Self holding the smaller self, and the smaller self feeling so good, so protected, so seen and so loved. Today it’s all of that: the soul within me holding me, loving me and me remembering that soul IS me, and so the two become one. Ahhh, it feels so good.
Sometimes it isn’t that we don’t think we are loved or protected. Maybe we believe in God loving us, or angels or guides who protect and care about us. But belief is in our heads. What is it that allows us to actually experience love? To receive it into every cell of our being?
What are your experiences of being able to open up in this way? Was it a result of meditation? A relationship? A teacher’s inspiration? Or was it mystery and grace?
For me, it has been all of them. And since I am a seeker of love, as I’ll bet you are, I collect these experiences. After enough of them collect within me, a tipping point is reached, and suddenly I no longer believe. I experience. And real life begins again.
Tags: inner peace, love, new life, Photography, relationship, Sand Spirit Insight Cards, Self
Posted in Guided imagery, loving ourselves, nature as mirror, Photography, returning to essence | No Comments »
Tuesday, February 16th, 2010
Sand Spirit Insight card #4
I’m continuing my experiment of asking a question about a personal issue of mine, and then thinking of a number between 1 and 36, since that’s how many Sand Spirit Insight cards there are in the set. Today I asked about my lingering laryngitis. What do I need to know or do to get completely well?
Two numbers came to mind: 31 and 4. Interesting, since 4 is the sum of 3 and 1—so 4 seems to be up with this issue. The section on numerology and the Sand Spirits in my own workbook lists these words for the number 4: Work, foundation, order, health, service, practicality, application, loyalty, struggle against limtis, steady growth, rigidity and repression. Some words having to do with the light side of me and some referring to the shadow.
The Sand Spirit image looks like a guardian angel to me, and always makes me feel I am surrounded by protection and support. That’s a comfort. So I ask this angelic advisor, what words apply to me now, and what can I do to improve my health and my immune system?
The Sand Spirit points out that there’s a whole back story here about me not wanting to slow down, fighting limitations, not listening to my inner voice, and suffering health issues as a result. But I’ve been working on this. So now what?
“Still more layers,” she answers. “Loyalty…to others or to yourself? You’re still making your way toward equality in this department. Be willing to slow even more. Be very practical. You want to serve, and that is great. But some of your own needs are still being repressed. Look for them in your body…”
“So, would you say this has to do with speaking up for myself, or feeling I have no voice to do that?” I ask.
“Remember the little one at the bottom of the image who is the younger, smaller you?” the Sand Spirit asks. “You need to be her guardian angel and prompt her to speak up for herself. She needs to feel equal to the aspects of yourself you consider more worthy, more together, more of an achiever. When you accept the shadow as equal to the light, all will be well.”
And so, once again, the Sand Spirit has more wisdom that I know how to live out. So I am off to give that a try.
What did you see in this Sand Spirit image? What message does the figure have for you today?
Tags: centering techniques, Essence, inner peace, living today, meditation, musings, Photography, Sand Spirit Insight Cards, Self, spiritual practice, transitions
Posted in centering techniques, coaching, divine feminine, Guided imagery, Imagination, meditation, nature as mirror, Photography, returning to essence, self-healing, spiritual practices, Uncategorized, women's empowerment | No Comments »
Saturday, February 13th, 2010
self portrait with grasses
I’m taking a wonderful tele-course from Craig Hamilton, who is teaching for Integral Enlightenment. Craig seems to be a highly evolved, gentle and thoughtful human who is giving his listeners wonderful exercises for shifting their lenses to a place beyond ego. Even though this kind of surrender isn’t something we can “do” or “accomplish,” it’s so lovely and true when we experience that place that I want to extend and expand my experience of living from that place.
Craig led us on a guided meditation back in time to the moment when the universe had just begun, as a tiny seed or point of energy he calls the evolutionary impulse. We felt the impulse within that seed to expand and create, and experienced the evolution of all things. We were each within that pinpoint, and thus were asked to experience ourselves as the evolutionary impulse, now in the form of a body/mind. Then, through that lens, he asked us to view whatever challenge we are facing in our lives and see how that challenge looks.
All I can really put into words is that next to that experience of being the evolutionary impulse, or being part of God, my challenges look pretty insignificant. My body felt a great relief, a relaxation, a surrender. Now I don’t hve to do it all by myself, I remembered. Now there is no self that has to try so hard.
And how did this feel, we were asked. Well, to me, surrender feels like being a blade of grass that is being gently blown by the wind. I bend, and am caressed.
And so, as my spiritual practice, I’m going to try to return to being that evolutionary impulse or that aspect of the Creator every day, which after all, is what every spiritual practice is about. If, once again, I can surrender to the intelligence of that Creative Force, I can be at ease, in grace, beyond ego–and connected to all that is.
What is your spiritual practice to move beyond ego, and how does it work for you? What does surrender mean to you and how do you experience it?
Tags: centering techniques, Craig Hamilton, ego, Essence, inner landscape, inner peace, Integral Enlightenment, meditation, perception, Photography, Self, spiritual practice, surrender
Posted in centering techniques, conscious evolution, Guided imagery, inner landscape, meditation, nature as mirror, Photography, returning to essence, self-healing, spiritual practices | 8 Comments »
