Posts Tagged ‘inner peace’

Sand Spirit #18

Tuesday, February 9th, 2010

18.09Often I pick a Sand Spirit Insight card at random, trusting that I know which one will tell me what I need to remember for the day.

This is an image I’ve always loved. I see a woman with a heart-shaped face, wearing flowing robes and bedecked with ceremonial scarves and decorations. Her body looks relaxed and she is walking forward gracefully, her right hand over her belly.

This woman is full of love and grace, and she is very earthy.  She loves her body and loves and cares for herself in the best sense.  She has a sense of humor and loves pleasure. All who come across her feel better just for being in her presence.  I feel better just drawing the card with her image on it.

This Sand Spirit has come to remind me that we all–men or women–have this juicy, beautiful, fun and holy feminine energy within us. I think today my message is to bring her out and let her show, let her walk in the world. That ought to make today a magical day.

What do you see in this card? What does the form or figure that pops out for you have to say? And how do you respond?

Tea with Henry and Ella

Sunday, February 7th, 2010

Henry and EllaWhenever I go to visit my grandchildren in South Pasadena, CA, I stay at a sweet B&B called the Artists’ Inn, where every room is decorated to honor a different artist. I’m especially fond of the Georgia O’Keefe room, but really the best part of my stay is afternoon tea. Ella and Henry, the eldest of the grandchildren, come and have tea with me. They each choose a china cup, and every day a different treat has been freshly baked. I flavor the tea (you can guess that sugar is a major ingredient) and set us up in the dining room. Their mom gets a little break, and I have the pleasure of giving them a ritual they only do with me. I also have the pleasure of giving myself a ritual I only do with them.

Ella and Henry look like little European children to me in their black hats, seated in front of lace curtains. And, there’s something about them having tea that suggests another country. We don’t pause for tea in America; in fact it’s hard to pause at all. Maybe that’s why Starbucks has become such a phenomenon.

I wonder what would happen if I treated the child inside me to a sweet pause in the middle of every afternoon.  A china cup with sweetened tea, a conversation with a friend or a poem to read and consider. I might be healthier and stronger for it, and perhaps more peaceful.

Our pace of living today is frightening. And my only choices seem to be to 1. complain about what the world’s coming to or 2. take control of my own pace and regulate it.

How do you regulate your pace? Do you pause every day? Do you give yourself something sweet–sweet tastes or sweet music or sweet musings? I invite you to share your thoughts–they might help preserve life seen through an artist’s lens–or through a child’s.