Posts Tagged ‘Flying’
Monday, December 5th, 2011
How do we pace ourselves during this holiday season so that we can “fly” through busy schedules, family relationships, celebrations and sometimes travel? After all, the body doesn’t know the difference between “good” and “bad” stress. What it does note is an imbalance.
To fly a plane, a pilot has to master the controls of four forces of flight that act on the airplane: thrust, drag, lift and gravity. The engine can provide the thrust, and power also provides lift. But we don’t want to overdo it, either in the air or on our holiday rounds.
If it’s all thrust, we’ll burn out our fuel and be too speedy to be in control. If we let drag take over, we won’t have the speed we need to fly. Lift is wonderful, but getting too “high” isn’t always wise. Gravity, on the other hand, can bring a body down too quickly, whether it’s made of metal or flesh.
Piloting is the art and science of managing our energy so that our vehicle–whether it has wings or not–can operate with the most ease and efficiency possible. After all, that’s what it was made to do.
Here are some tips for managing your energy so you can soar through this season:
1. Use your mental “dipstick” to mentally measure the energy you have every day, on a scale of 1-10.
2. Decide what your personal minimum should be.
3. How and when will you pause to re-fuel? Schedule breaks.
4. What is your premium fuel? Is it solitude? Prayer? Family? Nature? What have you learned about this?
5. Discipline yourself. Does that seem dreary? It won’t if it means you get through the holidays with your well-being and cheer intact.
6. Joy is the key word for this time of year, but sometimes it’s hard to come by. Track your joy. Pursue it. Treasure it. Give it. It’s good for you!
Tags: consciousness, Flying, Flying metaphor, living today, managing change, perception, Photography, spiritual practice, winter
Posted in aviation, coaching, conscious evolution, consciousness, Flying, happiness, healing, health, nourishing ourselves, Photography, seeing oneself, self-healing, shifting paradigms, spiritual practices, Tools for seeing ourselves, Uncategorized | No Comments »
Tuesday, August 10th, 2010
Guanacaste sunset
When we were in Costa Rica last month, I had some heavy things on my mind. Despite the fact that we were so fortunate, despite the profusion of juicy jungle life all around us, I was burdened. (I’m probably not the only one who has had things changing, falling apart and challenging me lately!) So my vacation To Do list had just one thing on it. It was one of the 7 Flying Lessons from my forthcoming book. It was easy to pick the appropriate one: Remember Why You Long to Fly.
As if I had called on her, Nature helped me with this lesson. For most of the first week it had been too cloudy for any sunsets. So when we had a clear evening, we planted ourselves on the beach. It was quite a show. The cloud blanket that had been providing the overcast lifted just enough to be completely lit up, creating a rose glow on everything and everybody. Nothing to do here but point, laugh, exclaim. Pure, unadulterated beauty.
Being on that beach was like flying. I felt lifted, transported. In the presence of something wondrous and magical. It rendered any of my own concerns small…or perhaps it just bathed them in a rosy light and made me see that all will be well. All is already well, I remembered.
What do you think happened in this scene? I believe I finally re-opened my heart. The beauty had been all around me the whole time, but this overwhelming scene just cracked my heart open, and I remembered.
I want that feeling of flying, that ecstatic feeling, because it re-connects me with the truth. The truth that I am a spiritual being capable of great flights, and that I am connected to everyone and everything.
What makes you remember why you long to fly? What lifts you and transports you and opens your heart and causes you to remember All That Is?
I wish you that experience of soaring. Why not remember today?
Tags: beauty, consciousness, Flying, Flying metaphor, inner peace, living today, perception, Photography, The Beauty Way
Posted in aviation, consciousness, Flying, Imagination, nature as mirror, nourishing ourselves, Photography, returning to essence, seeing oneself, shifting how we see, shifting paradigms, The Beauty Path | No Comments »
Thursday, July 29th, 2010
Blue Morpho
This is my favorite Costa Rican Butterfly, which I got to see again at a Butterfly farm, where the trained guide held this one in his hand for us to see and appreciate. The butterfly facts of life he shared were stunning to me, and made me think again about the subject of transformation.
Did you know that caterpillars have within them “imaginal cells” that carry the blueprints of their future lives as butterflies? I think of these almost like photographic negatives, and also like the luminous field that surrounds us all. This energy carries a blueprint of what we might become as well, and that’s why it’s so important to “clean” this field as often as possible and to keep gathering light energy around and within us. We want those blueprints or negatives to carry the highest and best possibility that we will then manifest in form.
Are we like imaginal cells in our society, who all carry blueprints of transformational possibilities for the planet? I like to think so. What do you think?
I found it amazing to hear that caterpillars also have wings! They aren’t visible, but they are incorporated into the caterpillar’s body. During their stay in the chrysalis, the wings begin to unfold so they can be available when the chrysalis breaks down and the butterfly emerges.
Perhaps we too have wings of sorts–forgotten angelic parts that are within us. When our time come to break out of this form, I like to picture those wings unfolding and presto! Flight!
Finally, one more fact about the Blue Morpho delighted me. The wings are not really the beautiful sky blue they appear to be; they are transparent. From ground level, one can look up at the morpho and see that the wings are transparent. But the top part of the wing reflects the sky, and so appears to us to be exactly the sky’s color.
So we too may not be the “color” we appear to be to others. We are really light beings, and so we reflect what is around us. In reality, we are transparent, light-filled. And all our colors, though beautiful, may be illusions.
And so how is all this butterfly stuff useful? Well, for me it helps me to remember that there is “more than meets the eye” in every person and every situation. If much of what I see is illusion, then I must continue to train my inner eye to see the invisible, and to bring that vision into my life that I might see more clearly and use that vision to become a wiser, clearer, more loving human being.
Tags: beauty, consciousness, Flying, Photography, The Beauty Way
Posted in bringing out your gifts, conscious evolution, consciousness, creative imagination, death and new life, Flying, Imagination, inner landscape, nature as mirror, seeing oneself, shifting how we see | 4 Comments »
Tuesday, March 16th, 2010
In the fall my husband Jon and I flew our Cessna 182 from Tucson to Taos to visit friends who have a wonderful mountain cabin. On the way, we saw fall leaves coming to their peak, almost as quickly as time lapse photography on the Discovery Channel. By the end of the long weekend when we returned, spots of gold like this one had spread, and whole swatches of forest were brilliant gold and orange. Superimposed on it all, I would see a moving shadow of our little plane, projected onto the screen of nature.
Plato saw reality in a way similar to this, as I recall–shadows projected on the back of a cave, like a camera obscura. Is everything we are so attached to a moving set of illusions?
Part of the Flying Lessons process I teach is the notion of seeing that we can move our vantage point around, seeing ourselves and our lives from above when that is helpful, defying the gravity of events on the ground level.
Another flying lesson is about opening our hearts to the beauty and wonder of nature, and to the beauty and wonder of our inner words as well. After all, we are part of the creation, and when we see that we are full of gratitude and a sense of connection to the whole web of life. The stories that fill the “middle world” which we usually inhabit are like this shadow of a small vehicle moving across the canvass of nature.
The key here is that we can observe all this. We are the first species that is conscious of ourselves. We have choices no part of creation has had before. What will we do with this awareness? Where will we travel on our journeys? What will our relationship be to the planet? What will our exclamations be as we observe our interaction with the planet; will they be utterances of wonder or cynicism? Small views or large? How curious are we to see what the extent is of our powers? How will we use them?
Or is the plane shadow just a “plain shadow,” just an illusion, just a passing image that no one saw anyhow?
What do you think? If, like me, you are a “philoser,” as I used to call myself when I was a child, and you too are sipping from a pot of tea, drop in and share your observations.
Tags: afternoon tea, beauty, Flying, Flying metaphor, inner landscape, musings, non-attachment, perception, Photography, relationship, Self, The Beauty Way
Posted in aviation, conscious evolution, consciousness, Flying, Gaia, Guided imagery, Imagination, inner landscape, nature as mirror, Photography, returning to essence, seeing oneself, shifting paradigms, The Beauty Path | No Comments »
Monday, March 8th, 2010
OK, so actually this was taken from our Cessna 182. Which is a balcony of sorts. From the window of the airplane, I look down on the stage of life, where stories are being played out. I wonder who lives in that house? What is the red building and what goes on there? What dramas have been played out in full view of each other, and what has gone on in hiding? What are the interior lives like of the people who live within that fence?
Many times with clients, I have them shift to a lens where they look at their lives as if from a balcony–or maybe a Cessna 182. Looking down on our lives allows us to see the big picture. You might ask yourself questions in the third person as you look down on your life, like:
Who is this person? Where did she come from? Why is she here?
How have his surroundings affected him?
What are her relationships like and where do they seem to be going?
What is his life work and is he doing it?
What needs to change to make her happy? What inner resources does she need to bring out to help her?
What is this person “growing” on the ground of their being? What is their life about?
What do you see from the balcony and how is it different from what you see when you are on the stage, in the middle of the action?
Tags: Flying, Flying metaphor, inner landscape, living today, musings, non-attachment, perception, Photography, seeing oneself, Self, shifting lenses, winter
Posted in Flying, Guided imagery, Imagination, inner landscape, Photography, self-healing | No Comments »
Friday, March 5th, 2010
Is it a piece of crumpled paper? a well-worn piece of leather? Or an aerial photo of a river system?
One of the things we can see from the air is the similarity between the surface of the earth and the surface of some of the smaller things we find on earth. Did you know, for instance, that the mathematical relationship between rivers and their tributaries is the same as the mathematical relationship between veins and arteries of the human circulatory system?
The airplane, as St. Exupery pointed out, “revealed the face of the earth.” And then of course space flight revealed the body of Gaia. So now we can see what no other generation has ever seen, except in their mind’s eye.
So, what do we want to do with what we can now see? How do these visions of the connections between your body and Mother Earth’s body affect you? What are you inspired to remember or be or do?
Tags: consciousness, earth, Flying, Gaia, perception, Photography, seeing
Posted in consciousness, Flying, Gaia, nature as mirror, Photography | No Comments »
Thursday, February 4th, 2010
Flying Lessons
Want to fly? Especially if you’ve seen Avatar, you know what I mean. Don’t we all long to soar in that free, powerful way that connects us to everyone and everything? It’s an image as old as humankind–soaring above our earthly cares and the solidity of the material world.
There’s only one catch–the one I learned when I was in flight training, earning my private pilot’s license back in the late ’90’s. The catch is that the scariest part of flying isn’t taking off or soaring or looking down on the little ant houses below. It’s getting that heavy piece of machinery back on the ground in one piece. It’s landing.
And yet we have to address that catch, because it’s basic. That is, who would be crazy enough to take off and soar if you didn’t think you could get back on solid ground? We are human, after all, and subject to gravity. So sooner or later we have to come home.
When I was learning to fly, and especially through the years that have followed my training, I’ve chewed on the metaphor of flight and on the many lessons for life my female flight instructor, Clio, taught me. Clio didn’t intend on being a spiritual teacher or the “aviation therapist” I called her, but I thought the spiritual training I got was pretty cheap at $65 per hour.
So now I’m writing a book: Flying Lessons for Life. And as I work on Lesson #1, Know Where You’re Going to Land, I’m full of thoughts about how important this concept is to me and to the clients I see. Almost everyone these days is “in transition–” a polite word for deep doo-doo in some area of life. The economy is hard, relationships and systems are falling apart, and the universe seems intent on decomposing anything that isn’t sustainable for the new future it must have in mind. So knowing where we’re going to land is more than just a handy skill; it’s a basic necessity.
Where do you go when everything falls apart? How do you find solid ground? Do you go to outer things? To family and friends? To substances? Activities? Or do you go inward? If so, how do you find center, that place where you can stand no matter what is going on around you?
I’m working on some ideas around these questions, but I’d love to hear from you. How do you know where and how you’ll land?
Happy flying!
Tags: Avatar, centering techniques, Flying, Flying metaphor, managing change, perception, Photography, spiritual practice, transitions, ups and downs
Posted in aviation, centering techniques, Flying, humor, Imagination, managing change, Photography, returning to essence, spiritual practices | No Comments »
