Posts Tagged ‘consciousness’

What to Do When You Get Stung

Wednesday, June 10th, 2015

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Two days ago, while trying to help a beautiful looking black bug with broad orange wings to leave the confines of our bathroom, I found that the double layer of toilet paper I used to create a portable cocoon was not enough. I got stung by what turns out to be a “tarantula hawk” wasp. Online I found that their sting is reputed to be the worst insect sting in North America!

I felt stung in more than one way. I felt kind of betrayed. I was trying to be nice, and I got hurt. Ever happen to you? And when it does (because it happens to all of us in some form), how in the world are you supposed to be spiritual?

You might think of your own examples like having the check you reluctantly accepted from someone…bounce. Or having someone you loved a lot betray you. Or find out someone you counted on has just let you down. These all sting. So what to do?

We’ve all experienced letting one hurtful incident ruin our entire day and seemingly take over our whole world. One more thing that went wrong may lead us to the conclusion that everything goes wrong for us, or that the world is evil in general, or that we’re drawing dark energies to us. Going down the victim road step by step, conclusion by conclusion.

Seeing it Through a Different Lens

Here’s a process I tried on myself after the tarantula hawk got me, so that I would not go down the victim road:

  1. Breathe deeply and ask yourself how your heart feels.

Mine answered that it felt hurt and betrayed, whether that made sense to my mind or not. And, my heart said it felt a little hurt that my mind was telling me I was just stupid.

  1. List 3 reasons this might have happened.

Mine were: a) I didn’t know it was a stingy creature. (I’ve lived in Southern AZ for 26 years and never heard of this kind of wasp.) B) I made an assumption that an encounter with an unknown creature was harmless  and c) Maybe I needed to learn a lesson about things that sting.

Take a moment to see if anything seems a little clearer.

 

  1. Do a compassion practice for yourself and the person or creature involved.

Breathe into your own heart and offer it your love and gratitude for how it bears all hurts. See if the hurt lightens a bit. What happens inside your heart?

Imagine breathing the person or creature into your heart and ask what it needed when the “sting” occurred. Maybe you’ll at least see something you didn’t see before, and your feeling of anger or resentment might lift a bit.

Do this practice as many times as it takes, even if it takes days or months. Some stings are bigger than others!

 

In my case, I found out that tarantula hawk wasps don’t sting very often, and only when they feel very threatened. I had to admit that if a giant hand with a tent on it came down over me, I’d sting too, if I could.

My husband was able to get it out into the yard in one (slightly wounded) piece, and it disappeared the next morning. Look out tarantulas! This wasp will capture you, sting you, drag you to a hole, lay an egg on you, and bury you. The larvae that hatch will feed on you alive. A much worse fate than mine!

Even with a more personal “sting” than this one, the compassion practice eventually won out over the anger and resentment that can act like poisons in our system. (They are worse than the original sting.)

I love all the versions of compassion practices when bad things happen. By taking the hurtful thing into our heart rather than chasing it away, we open the possibility of re-framing, or seeing the incident through a different lens. It may not take the sting away, but it’s a whole lot more healing than a bandaid could ever be.

Wishing you sting-free days,

Pam

 

Going Home Again: A Lesson in Compassion

Tuesday, May 26th, 2015

home again

I’m driving along the same street I traveled for years, to take my kids to school and soccer practice, going right by our old house. Only this time my three grandchildren are in the car. Everything is the same, in a sense. Only the trees are a lot taller and I’m a lot older. The spiral of life has gone around a turn, and I’m at the same spot again, only at a new level. Deja vu, but not.

I grew up in this area, and still harbor the visions of the familiar streets framed the way they were when I was as little as my grandkids. I pass the wall with the holes at the top, where my grandfather lifted me up to peek through. One of my first memories. We pass the graceful house where my mother and I lived with her parents after my father was killed. Those grandparents probably saved the day.

I remember being in the thick of parenting, right in the middle of planning three meals a day, doing endless loads of laundry, trying to figure out why only single socks emerge from the dryer, and attempting to explain some of life’s deeper mysteries and heartbreaks to two growing girls, without breaking apart their hopefully secure foundation. Now I’m driving carefully, hoping I can get these three to school at the right dropoff place with all the stuff they need and any arguments solved so they can have a happy day.

My ambitions have been simplified, along with my life. My daughter is the one who must manage a daily schedule so dense that any illness or breakdown or minor crisis will use up the slim margin of time and energy she has available. She is usually sleep deprived, always vigilant, and missing the luxury I have of timing a walk in nature, a meditation, and maybe an afternoon nap.

I am full of admiration for her, and for these three passengers of mine. My daughter and her husband have taken what I gave to her and revved it up a notch. My daughters are better mothers that I was.

I am trying to catch any shreds of shame about the mistakes I made and coat them with love and compassion. After all, that’s what I want my daughters to do. See their journey as mothers the same way they might see the whole journey of life: a partially blind expedition into the unknown, armed with good intentions.

By the time I drop the three precious ones at school the last day, before my flight home, tears spring up and flood me. After worrying about whether I could manage all three, I have done it. Now I’m sad to go. Next time I’ll volunteer for a longer stint.

The tears also signal my grief at being a special event grandmother who lives far away. I must visit their lives instead of being a daily part of them. My influence will come in bursts, rather than being part of the orchestral melody of their growing up. I hope the theme of my influence has to do with being true to your own true self, honoring your creativity, and putting your relationship to the natural world ahead of the artificial one.

I cry because I see that as a grandmother, I have led many lives. Probably ones I don’t remember, with each of them. And then within this one, there has been my life as a child, then as a mother, and now as an elder. The observer in me is pleased. All the strands have woven together in a feeling of gratitude. It is good to be home again.

 This is a reprint of a favorite post for theSpiritedWoman.com I wrote last year after babysitting for my grandchildren. This year I’m missing them. And, I’m still trying to learn the lessons of how to have compassion for myself.

Is there a way you can “go home again” and re-visit a memory, coating it this time with compassion?

 

 

Pele Speaks

Tuesday, May 19th, 2015

Pele speaks

I’ve decided to renew my relationship with my art, and so I’m sharing this first piece in a new series called Messages from the Mother.

At various times I become aware that my photographs are pretty, but don’t speak to the whole of my awareness–especially in areas that don’t look as pretty! This has happened lately with my aerial photos. I love flying over the earth and always celebrate the beauty that is revealed from above, especially in areas otherwise inaccessible. It feels like such a privilege to be able to fly over uninhabited land, and to study Mother Earth’s contours and colors and patterns.

And…there is more to discuss.

We are all painfully aware of the mess we have found ourselves in regarding our relationship with the Mother. I heard the other day that some experts are saying we have already crossed that tipping point where we could have reversed the damage. Certain species, phenomena and levels of comfort may already be out of our reach. And we have no one else to blame.

And so lately when I fly with my husband over the body of the Mother, I wonder what messages she is sending. What do my own pretty photos of her suggest to me? If she were to speak, what would she say?

Wondering this, I wandered to the desk where I occasionally do art, and opened the drawer. There was a postcard I bought in Hawaii, with a picture of Pele. She is a force in the islands, particularly on the Big Island, where she resides in volcanic splendor, occasionally erupting in seeming fury, destroying everything within her reach.

Amazed at the serendipity, I took the postcard over to my framed photo of the Painted Desert in Arizona. The colors matched perfectly, and so did streaks of light on the postcard and the photo. Meant to be, I figured. I unframed the photo and began my new series.

The large white piece of paper with the black curved form is a scan I saved from my breast cancer treatment. Pele might be saying she needs treatment from the cancer she is suffering from–due to our incessant, unstoppable consumption of her resources.

The two orange circles are photographic records of the emissions of stars. Pele might be reminding me that we are part of a large system–a universe that is interdependent, and still largely mysterious to us. When we remember this, our hubris softens.

The graphs below the star images are records of temperatures in different areas of our country. We know weather is wild now, and we know as the climate changes, so must we.

Below Pele’s face are a weather map from the newspaper, a New York Times photo of the California drought and a report of storms that soaked the plains in a surprise flooding spring rain. “What do you expect?” I hear Pele wondering.

Now, with the re-framed piece on my wall, the beauty of the Painted Desert is more poignant, more bittersweet. Pele is reminding me to change my ways. To learn to live with less water, less possessions, less meat, less waste, less entitlement.

How do I feel about her messages? Of course they are sobering, but they are not new information. So I am grateful that she is working her way into me, into my heart, my thoughts, my body and my actions. I am only one person, but so are you. And how we respond to this gorgeous earth and her needs will determine everything about our future.

 

A Hopi Feast

Thursday, April 16th, 2015

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I am still digesting a precious, bountiful and nutritious feast that has fed me in ways I can’t yet articulate well. In future blogs, maybe I’ll find more words to describe what I’ve gained from the spiritual travel to Hopi land with Carla Woody, spiritual mentor and founder of Kenosis Spirit Keepers, a non-profit dedicated to preserving and sharing indigenous wisdom. (kenosis.net) For the moment, Let me share with you the visible elements on this bountiful table.

On a literal level, this feast was prepared for us by Charlene Joseph, a Hopi woman from the village of Moenkopi. We were welcomed into her home to learn about the Hopi way of life, which is all about Spirit. Perhaps you can’t see Spirit in the photograph, but it is the major ingredient–the primary flavor in every event, every “dish” that is part of her family’s life.

This feast is a tradition the morning after the night Kachina dances, which we were privileged to attend. Char’s husband, Harold Joseph, is a leader in his clan and has successfully negotiated many improvements contributing to Hopi life. He generously shared with us the elements of spiritual life that can be shared, since some practices and beliefs are kept within the hearts and minds of the men who lead the kiva ceremonies at the center of the traditional Hopi way.

The big bowls contain the traditional hominy stew that Char began making the day before, along with yeast rolls that the women in our group helped make. My husband Jon loved the fried dried red chilis, as well as the fresh green ones, since nothing is too spicy for him. I especially loved the tiny tamales tied in a traditional form and made by Char and Harold’s daughter, who took some into the kiva with the other unmarried girls who dressed up to take the dancers special food and have privileged seating within the kiva.

Another platter contains piki bread, which unmarried women make for their puberty ceremony. It is very thin sheets–almost like filo dough–that they process on a stone tablet, as has been done for centuries.

Having been fortunate enough to travel far from home and to learn from many cultures older than our American one, it struck me again that the ancient Hopi culture is right here in my own back yard. It is an island surrounded by Navajo lands, east of the Grand Canyon. But from my immersion in Hopi ways for a short week, I feel I’ve been far away, out of space and time. I’ve been nourishing myself from the generous table of Native people willing to share a way of life that is inspiring, courageous, and an example for us all.

As I digest and integrate my learnings, I’ll be sharing with you some of the “translations” from the Hopi world to the one  the majority of us inhabit. There are adjustments and commitments we can all make that could align us more directly with Spirit, help us avoid some of the potential disasters Hopi people warn us about, and support us as we attempt to live out the kind of truth that can change our lives and perhaps even save the world.

How to Make a Great Decision

Monday, February 9th, 2015

path

Sitting in sacred circle with a group of women, I listened to stories told by a group ranging from 19-90. Do you resonate with some of what they shared?

“I’m bursting with energy, but confused. How do I prioritize all I want to do?”

“I have a list of things I love, but I’m not doing that list.”

“I’m so distractible, interested in everything. I need to focus.”

“I have physical symptoms that tell me I’m not on the right path, and it’s still hard to trust doing what I love and know to be true.”

So what is the theme? It sounded to me like the question, “How do we see our path, and then how do we follow it?” This is an important and recurring theme that follows us through life.

Is the answer to discipline ourselves? To crack down and force ourselves to focus and choose? I think not! That is the old way.

This circle, facilitated by dear friend Elise Collins Shields, was an honoring of St. Brigid, descended from the Celtic goddess of the hearth. And so I asked Brigid to whisper in my ear about what we as women leaders, who are immersed in complexity, need to do. How do we discern in the new way? Here is what I “heard:”

As goddess of the hearth, I say, build a fire within to warm and bless your heart’s home–the place inside where you are who you’ve always been and always will be. This is a place outside time and space, a place only the heart knows.

Sit by the hearth, the place of warmth, comfort and safety within your heart and have a fireside chat.

Say to the Universe, “In this great journey where there are so many possibilities to manifest, I wish to liberate myself from outdated stories and beliefs and embody the IAM, The One, the Beloved, the Truth.

Now ask–no, command that the Truth within you enter this room with eyes open, head held high, and speak what is next for you. Listen and “take it in.” Embody that Truth.

Then, rooted in and embodying that Truth, you will conduct a mediation with the mind, which will be a great help to the Truth in working out the third dimension details.

This is the right order of things.

This message from Brigid has stayed with me, and it reminds me of some important things I want to remember:

  1. The heart is the first place I want to go when making any decision. That is “the right order of things.”
  1. The heart is fearless about moving forward and telling me the Truth, and that will always come in Love.
  1. My mind is useful as well, and is a wonderful implementor. I don’t have to worry that my heart will lead me down a scary or impractical path, because the mind will always help with the strategic, clever and practical ways to manifest the heart’s truth in the “real” world.
  2. We all know more than our mind admits. So another question to ask   myself is, “What if I just did what I really know is next?”

This kind of discernment and decision-making is a great gift for a heart-centered leader. It will save time in the end, and move us forward in important ways.

Will you join me in making decisions in this way? Try it and let me know how it works for you.  I look forward to your comments.

 

 

 

Which Road Will You Take?

Saturday, January 10th, 2015

roads

As I weep over the multi-layered tragedy in France, I am also aware of pain in other areas, both personal and institutional, all around us. The pain raises that age-old question once again, a question that is more dramatic than ever in this age where we are exposed to global events in the media in a very tangible way. What is our role when we see suffering, and how do we handle our feelings about it?

When I move away from the huge issues surrounding terrorism, religious intolerance and violent fundamentalism and concentrate on my own life, certain themes become clear. Some examples…

Clients always come to me with a story, and I come to myself with my own stories. All of us want these stories solved, and we usually approach them by trying to figure them out. When we get engaged on that level, we usually get caught in a loop, going round and round. I tell my clients and myself, “The answer does not lie within the story.”

My shamanic training taught me to be an ally for clients by looking at their story “through a different lens.” Instead of engaging with the drama, my job is to hold space for a larger possibility.

The story has brought the client to a crossroads, where there is a decision to be made. Do I take the same road I’ve always taken when issues like this come up, or do I take a road I’ve never taken?

I ask them to choose the road not taken, which is to engage not from the “smaller” self that becomes victim to every drama, but from the larger self which knows better. This self can look at things from a larger consciousness, from the soul level. From that level, there is a big, long journey visible.

And so the larger self can say about the current tragedy, “Of course you have these emotions about it.” And then that soul-self can add, “And what could be good about all this?

On a personal level, what could be good about a tragedy is that someone might respond to it by deciding to go down the road of truly seizing their life and going after their heart’s desire. Now there’s an exciting opportunity!

On an institutional level, when things fall apart, the good thing could be that the leadership sees old patterns that are not sustainable and embraces a larger vision that really serves their dream and also serves the planet. Hooray!

And on a global level, the good thing about a terrible tragedy is that it brings things to light that have not been recognized by the general populace, and they have the chance when they see what’s wrong, to stand for a new and brighter road to a different future.

The crossroads in all three situations present the choice between submitting to something that may feel like fate, or seizing our soul’s true destiny. I would like to hold the vision of that destiny, and to take a stand for that.

I do that through spiritual practice that reminds me of who I truly am and of my unity with unseen spiritual support. And I hold energetic space for change to flow through me and through others, who will make their own choices.

This is a tough discipline for sure. But that is what we are being asked to do, and why we may be on the planet at this time. So join me in responding to it all with–along with our natural grief and compassion–a larger and more powerful force that holds it all.

 

 

 

 

Gross National Happiness

Tuesday, December 2nd, 2014

Bhutan

I had the privilege of traveling to the little kingdom of Bhutan recently, and one of the many gifts I received from that visit was the inspiration to spread the word about GNH. For Bhutan’s policy-making is guided not by the GNP (Gross National Product) but by GNH–Gross National Happiness.

It’s more than just a cute-sounding idea. There are documents outlining the four pillars, nine domains, and metrics for weighing and measuring progress. (http://www.grossnationalhappiness.com/) This little country of only 750,000 people is a model for a self-chosen set of values based on something we all chase: no, it’s not money; it’s happiness!

Thanks to our trip organizer, Narayan Shrestha (founder of the non-profit, Helping Hands), we were privileged to have a private dinner with the mayor of Thimpu, the national capital. Kinlay Dorjee seems humble, sincere, and clearly devoted to increasing the GNH in the capital and throughout the country. He spent some time introducing us to the four pillars, which are:

1.  Good governance

2.  Equitable and sustainable socio-economic development

3. Preservation and promotion of cultural heritage

4. Preservation and promotion of the environment

Pretty wonderful measures for policy-making, right? Let me backtrack to the inspiring back story.

In the 1970’s His Majesty the Fourth King Jigme Singye Wangchuck observed that economic growth had become the measure of growth and success across the world and at both collective and personal levels. Given the costs we are paying for this ideology, this enlightened king decided he would focus on a different set of values.

He came up with GNH, based on the belief that collective happiness of a society is the ultimate goal of governance. His legacy to his son, the current fifth King Jigme Kheser Namgyel Wangchuck, was the job of creating an operational framework for the growth of GNH in his country.

Finding that the four pillars were not complete enough, the Royal Government of Bhutan initiated the Good Government Plus (GG+) in 2005. Then the Centre for Bhutan Studies and GNH Research worked on indicators that now classify the values into nine domains. They are:

  • Psychological wellbeing
  • Health
  • Education
  • Time use
  • Cultural diversity and resilience
  • Community vitality
  • Good governance
  • Ecology
  • Living standards

Can you imagine a day when your government might ask if these nine domains are being addressed before deciding on a policy? For example, what if deciding on a policy for immigration involved asking, “What policy will increase cultural diversity and resilience?”

Can you imagine a day when corporate boards and executives might ask themselves how happy they and their employees and customers are, using these nine domains? How are corporate policies affecting the health domain, for instance?

And can you imagine a day when you might ask yourself if the decisions you’re making in your own life are taking these nine domains into consideration? Is that decision you’re considering going to affect the ecology of the planet? Your relationship to ecology will actually affect your happiness.

Some evidence I saw that these measures are working in Bhutan: the clean, sparkling rivers, which were like something out of a dream. Plastic bags are illegal; stores give out fiber bags. Tobacco is illegal and you cannot bring it into the country. People wear traditional dress–the men wear elegant robes over dark or argyle socks and dark shoes. The women wear lovely long skirts topped by jackets with a shawl collar often in a contrasting color. There is only a small military presence. Buddhist temples and other historical and cultural sites are beautifully preserved, and prayer flags fly everywhere there is a holy site or particularly stunning view.

Of course the country still faces challenges. But I was struck by the spiritual underpinning or energy, if you will, that was palpable everywhere. I felt an air of kindness, an atmosphere of reflection, an attitude of appreciation. This doesn’t stem from isolation; even monks were talking on cell phones. But it felt as if people had it straight that technology was not the end point. What they’re after is working with nature and with our own gifts, promoting what every human longs for: happiness.

 

 

 

Passages

Friday, May 3rd, 2013

 

In my 30’s I began to photograph in earnest. Now that was back in the ‘70’s, so picture me stepping out in a safari-like photographer’s vest and smoking brown More cigarettes. (The More bohemian and rebellious, the better.)

I set out to explore the other side of the tracks. Mind you, I was raised in San Marino, CA, bastion at that time of white privilege, the John Birch Society (sorry if some of these references are too representative of another generation) and suspicion of “others not like us.”

I feel shame as I write this, but it’s my history.

I had lived in NYC and taught public school there for three years, so I was well “over” San Marino. But now in my adult, parental state (and back in the state of CA) I had only moved four miles away, into South Pasadena. Lawns still looked green, houses gentrified, and attitudes were changing slowly. I was in the mood for a rebellion.

I went north, into the “ghetto” of Pasadena at that time, an area full of lovely old Victorians neglected because of poverty and segregation. My camera was my passport. And architecture was my proof that I was documenting unappreciated treasures. I gained entrance into a new neighborhood and a new form of education.

What was valuable about “the old architecture” in society and in my own being that had been neglected? And what needed tearing down and renovating? What was family about? What if all the races lived together and formed one? I photographed these questions.

It was a time of great opening for me. My Victorian grandmother had passed on, and so had her way of life and viewing the world, graceful as it was. My parents appeared confused: pleased to offer me two lamb chops for dinner at the mahogany dining room table, and willing to work hard for my excellent education…yet mired in the ‘50’s view of life. I was just now trying to emerge from it.

The photograph you see is just one of the many photographs I took during that period. I had a show at a hip Pasadena gallery, showcasing several years of 35mm architectural photography. I considered it a tribute to a history that was passing, evolving.

I chose to show you this photograph because I took it in a beautiful old Pasadena classic house that I admired. On the chaise, upholstered in the perfect fabric for that period, lay a book that had been seminal for me: Gail Sheehy’s Passages. After all, I was in one.

Out the window lay some other land, one that was natural and still impressionistic and undefined for me—but one that was beckoning me. So I colored it with Marshall’s Oils, to represent new life. The path ahead.

What is your ‘old world’ now that you wish to honor as it passes and evolves? What would you photograph to represent it? And how does the new one look? What will be your passageway into that new way of seeing, that new life?

Photographing the Unseen

Tuesday, March 12th, 2013

Most people approach photography in a documentary way photographing an event, a person or an object in order to remember it, or to say, “This is how it is.” We tell a story of what we see. But another way to approach photography is through the question, “What have I not seen?”

Now we’re on a treasure hunt! And rather than thinking of “shooting” something with the camera (or phone,) we might think of opening the lens to something new. Just writing that opens my heart to the possibility of a magic moment where I might discover…anything.

Instead of “capturing” a moment, I’m willing to be more passive and let something new present itself to me. It’s the difference between a reporter covering an event and two friends of lovers having an intimate conversation. I’m open today to having a heart-to-heart with the Creation.

This kind of experience opens our inner eye. We find that what was formerly unseen was there all along, but we weren’t seeing it. Maybe we weren’t slowing down enough. Or maybe we weren’t broadening our vision. Or getting close enough. Or maybe we were being too literal and saying to ourselves, “There’s a leaf.” Instead of looking at that object as a way for us to see how light acts.

And what happens when our inner eye is opened? Well, my experience is usually gratitude. Appreciation. That wonderful expansive feeling that comes from being opened to the beauty of something or someone.

So here’s an assignment for you:

Go out for a medicine walk using your camera. The kind of camera makes no difference. Set your intention by asking the Universe to reveal to you something you haven’t seen before. It could be small–like the inside of a flower or a curve of the mountain, or the way your friend’s nose looks when she laughs. You aren’t after masterpieces; the purpose is to open your inner eye.

Share what you find–others would like to see! And tell us how your inner eye opened. That is, when you saw what you saw, what did you see about yourself, or the world, or a way you could be? You can post photos at Facebook.com/PamelaHale9.

What does my wild heart desire, #3

Friday, February 22nd, 2013

Those of you who live in AZ will understand why the snow storm we just had was a major miracle. If you live in Kansas City, you might not agree this week. But for desert dwellers in the middle of a long drought, water in any form is good news.

More importantly for my wild heart, the snow created a fairyland that made me feel about six. Sitting in my home office, I could feel my wild heart sitting up to take notice. “It’s turning white!” she said, anticipating an adventure.

Sure enough, after part one of the storm my husband came home and we put on our boots and went for a walk. Crunching along, halfway around our usual loop, it started to snow again. Slowly at first, then more and more intensely. We started to laugh. Slowly at first, then more and more intensely. Our dog began to prance. We were in the middle of a full-on snow storm.

By the time it all ended, our table on the hill was uninhabitable, but my wild heart loved the scene. And here are some of the reasons:

  1. My wild heart loves surprises.
  2. My wild heart loves wildness in nature.
  3. My wild heart loves beauty.
  4. My wild heart loves transformation.
  5. My wild heart loves joy.

I got all these in one walk. There’s something to treasure, to consider, to keep.

And you?  What does your wild heart love?