Archive for the ‘managing change’ Category
Tuesday, January 3rd, 2012
When I walk on the beautiful land in the Sutherland Valley, beneath the Catalina Mountains, the land reminds me that Mother Earth has a heartbeat, a rhythm. Being in nature attunes my body to her rhythm and reminds me of my own natural pace. So does meditation—it is a way of stopping to check in with the Source, and with my own body/mind, and re-calibrating.
I need to change my “attitude,”—an aviation term for the angle of the airplane– to pull the nose of my airplane up a bit and slow my speed.
When I think of the idea of slowing my pace, my “small mind” immediately panics at the thought. What will I miss? What will I not accomplish?
Fortunately my “larger mind” responds by asking, “Where are you going so fast? What is your destination or goal that is so crucial? Isn’t the journey the point?”
My small mind says nothing.
I remember Thich Nhat Hahn’s cautions about our pace, his advice about mindful walking and mindful eating and avoiding multi-tasking.
My small mind points out how many things I accomplish by multi-tasking. Is that really true? Recent research points out that our brains don’t operate at maximum efficiency when we do more than one thing at a time. Maybe we are sacrificing focus, intensity and depth of thought, excellence in problem-solving.
Perhaps I suffer from the aviator’s dreaded plague, “get-there-itis,” the disease that leads to unwise decisions like flying too late, or into bad weather, or when sick, or in conditions outside our expertise. If we crash, we might ask ourselves what was so important about that destination and how much time we really saved.
If I take time to gaze out the window, perhaps I’ll really see something like the scene in the photo of the water and cloud formations along the Sea of Cortez. What’s the hurry, really?
These are thoughts each of us must bring to consciousness as we pilot our way through a year that may challenge us to drop old patterns, to take responsibility for our own energy, to ask treasured family and friends to support us as responsible pilots who have taken the left seat. We may not be able to manage the strong winds of life, but we can manage ourselves.
What are your thoughts? Interact with us at Facebook.com/FlyingLessons!
Tags: Being, consciousness, Flying, Flying metaphor, inner peace, living today, managing change, meditation, musings, Nature and the soul, new life, own pace, Photography, spiritual practice, The Beauty Way
Posted in aviation, Being, coaching, conscious evolution, consciousness, Flying, happiness, healing, health, inner landscape, loving ourselves, managing change, meditation, mindfulness, new life, not doing, nourishing ourselves, Photography, returning to essence, seeing oneself, self-healing, shifting how we see, shifting paradigms, spiritual practices, The Beauty Path, Tools for seeing ourselves | No Comments »
Sunday, December 18th, 2011
Holidays, despite the fun and joy and lights, can exacerbate the tensions within and between us. People are tired and expectations are high. Sometimes scenes we imagined would be warm and close present unexpected tension. When that happens, it can feel like our feet are stuck in the sand. Hard to move out of the situation or through it with much grace.
The old way would be to try to power through it. Summon the adrenaline. Fight back. Use mental or even physical force. We know where this has led in our personal and corporate lives–to wars of private and global dimensions. Surely it’s the season to something other than digging ourselves deeper.
In my new book, Flying Lessons: How to Be the Pilot of Your Own Life, I made the suggestion that we “rise to the occasion” by elevating our consciousness and finding a new, higher form of power.
Here are some practical suggestions, just in case you get a chance to practice! If you are triggered by someone and tempted to act out of the old kind of power, here’s an alternative formula:
1. Stop.
2. Breathe.
3. Call on your inner observer.
4. Ask that observer what the highest good could come out of this situation.
5. Ask how you might contribute to the highest good.
6. Review your options.
7. Make your powerful decision and then act from that place.
Now, how does the landscape look? Even that sand that once entrapped your feet might form lovely patterns from your position as the observer who can rise above the “gravity” of the challenge.
May you find true peace in your own heart during this holy season.
Tags: centering techniques, consciousness, Flying, Flying metaphor, inner landscape, inner peace, managing change, Photography, spiritual practice
Posted in aviation, conscious evolution, consciousness, Flying, inner landscape, managing change, nature as mirror, Photography, seeing oneself, shifting how we see, shifting paradigms, spiritual practices, Tools for seeing ourselves, Uncategorized | No Comments »
Monday, January 24th, 2011
This is one of my favorite Sand Spirit images! I talked about this one at a recent presentation at the Escape! conference for cancer survivors and advocates. They were an inspiring and humbling group of people who have been through a daunting spectrum of challenges. Not only have they navigated these with incredible grace, but the participants all were accepted at the conference because they chose to give back by creating programs for their communities.
So back to the Sand Spirit. When I was diagnosed over 10 years ago, I could see that I’d need some humor and style to make it through surgeries, chemo and whatever treatment or possible complications might follow. This image helped me see how I might summon that humor and style. I see a woman who appears to be wearing a plumed hat, cape and scarves, and who is sauntering along the beach with grace and ease. I think this is partly because she doesn’t take herself too seriously and employs a healthy dose of humor to challenges big and small.
How could this image help you today with your own challenges? Could it be that having some humor and style could help you in practical ways? Just shifting our attitude can make all the difference.
Try writing down three ways that humor and style can help you right now with whatever is on your plate. I look forward to your ideas!
Tags: consciousness, creative imagination, managing change, perception, Photography, Sand Spirit Insight Cards, sense of humor, ups and downs
Posted in consciousness, creative imagination, humor, Imagination, managing change, Photography, Sand Spirit Insight Cards, seeing oneself, shifting how we see, shifting paradigms, Tools for seeing ourselves | No Comments »
Monday, December 20th, 2010
Sand Spirit Insight Card #3
I look at this Sand Spirit and see a woman with a brilliant head, with energy emanating from it, and a left breast, arm and side that are much more prominent than the right. She tells me she is “leading with her left side.” This would mean she is right-brained and intuitive.
I ask her what message she has for me about myself and my life. (I am thinking, “I’m already right-brained enough! Sometimes I’m not practical enough–so what is it you are advising?”
She responds, “Well, in some sense you’re right brained–when you are deep in the creative process. But when you’re figuring something out, you go right ‘into your head’ and get strategic and logical. That’s fine up to a point, but right now in this changing world, the old strategies aren’t working so well. So you need to pay more attention to what your body feels about various issues, and trust your intuition.”
This kind of shuts me up, since I keep getting this same guidance about these times. It seems to be about expanding our brain power by using more of it. We think our logic “makes sense,” but logic fails to explain much of what is happening in the world. In times of crisis, we use our gut and respond intuitively. That’s what’s called for now, my Sand Spirit says.
What do you think? How could your intuition expand your options and clarify what is going on and show you better options for yourself. And what do you see in this card? I love reading your comments!
Tags: consciousness, creative imagination, inner landscape, managing change, Nature and the soul, perception, Photography, Sand Spirit Insight Cards, transitions
Posted in consciousness, creative imagination, Creativity, creativity and empowerment, Imagination, inner landscape, managing change, nature as mirror, Photography, Sand Spirit Insight Cards, seeing oneself, shifting how we see, Tools for seeing ourselves | No Comments »
Tuesday, September 21st, 2010
Sand Spirit Insight card #1
It doesn’t feel at all like fall yet in Tucson, but they tell us that the fall equinox is Wednesday, September 22. This marks the beginning of fall in the northern hemisphere. So I drew a Sand Spirit card, asking the question in the title: how do I best get ready for fall?
I drew card #1, which looks to me like a being who is very still and focused inside. I see the hands in prayer, and I see another being or energy in the lower right hand corner–perhaps another person or issue that is in the outer world. What do you see in this image?
This being tells me this is a good time for me to be focused inward, to remain calm and remember who I truly am. What does your image have to say to you?
Fall is a new beginning for many of us who grew accustomed to school beginning, and thus entering a “new year.” I used to buy day timers that went from September to September. Does a new chapter begin for you in fall?
I’ve recently gotten a little more interested in numerology and how it relates to the Sand Spirits. #1 is all about new beginnings. And September, being the 9th month, is all about completions, prior to October, being a #10, which reduces to a #1. So the message I get is, focus inside and find that still place, that place of reverence and prayer and solid ground–so that you can be calm as you complete things this month and prepare for new beginnings next month.
Finding the still place resonates with me, because I’m finishing the editing of the first of the seven lessons in my book, Flying Lessons. The first lesson is “Know Where You’re Going to Land.” It’s all about finding solid ground inside.
What is your safe landing space in life? Do you look to relationships? To your job? Do you have a still place inside that is there despite outer circumstances? Surely we all need this in times like these.
I wish for you that you see something inspiring in this message and that you use it to get yourself ready for fall, for new beginnings, and for strengthening that place within you that represents solid ground.
Tags: autumn equinox, centering, centering techniques, consciousness, Flying metaphor, inner landscape, inner peace, meditation, Photography, Sand Spirit Insight Cards, transitions
Posted in centering techniques, coaching, conscious evolution, consciousness, Flying, Imagination, inner landscape, managing change, meditation, nourishing ourselves, Photography, returning to essence, Sand Spirit Insight Cards, self-healing, shifting how we see, shifting paradigms, spiritual practices, Tools for seeing ourselves | No Comments »
Thursday, September 2nd, 2010
I love using the Sand Spirit Insight cards to reveal a personal myth that might give you insight into a theme in your own life.
Choose three cards from the pile face down, or just think of three numbers between 1 and 36 and pick those. I chose #33, #16 and #11.
From a completely intuitive place, use the three “illustrations” to stimulate a story that pours out with the least amount of thinking possible. Here’s mine:
One day a mother was thinking hard about how to juggle all the activity and all the dynamics in her family. She had a very colorful, very vibrant family, but sometimes they all were confused and troubled by the changes among them and in the world. They were looking for signs about the Divine path they all might follow.
At times the mother despaired, feeling the grief that surrounded her own helplessness, and wondered if all her experience counted for anything.
Into her dreamtime flew a strange and comical bird, who in his serious form showed her how hunched over she might become if she took all the weight of the world upon her shoulders. Another way, he pointed out, would be to take it all lightly, like a sweet and funny story that was really based on love and on how alike we all are.
See how this story might have helped me? What do you see in the three cards? What story would you tell? Myths, especially when they come from ourselves, give us the gift of the big picture, the universal. This takes us out of the small world that entraps us when we forget that we are all connected and part of one Creation. The spirits from the sea evidently want us to remember that while we are all drops, we are part of the great ocean!
Tags: consciousness, Flying metaphor, inner landscape, living today, managing change, musings, perception, Photography, Sand Spirit Insight Cards, transitions, ups and downs
Posted in bringing out your gifts, coaching, conscious evolution, consciousness, creative imagination, creativity and empowerment, Guided imagery, happiness, healing, Imagination, inner landscape, managing change, nature as mirror, Sand Spirit Insight Cards, seeing oneself, self-healing, shifting how we see, shifting paradigms, Tools for seeing ourselves | No Comments »
Thursday, July 22nd, 2010
Costa Rican turtles
While I was on an idyllic vacation in Costa Rica, I was shocked to have a disturbing nightmare that “woke me up” with a warning.
In the dream, I was driving a car too fast around a curve. To my horror, straight ahead of me was a toddler standing alone, right in the middle of the narrow road. I recognized her as a young version of my precious daughter, Erin (now a mother in her own right.) As in many other dreams I’ve had, little Erin seemed to represent everything innocent, beautiful, creative and fragile.
There was no time to come to a stop. To avoid hitting the toddler, I began to swerve right, onto the shoulder where there was a small store. At the moment a mother and her toddler came out of the store and walked in front of my car’s path. Confronted by the choice of hitting my own toddler or a mother and her new life, I woke up in a sweat, wondering what this nightmare could mean.
By the middle of the next day my frantic mind stopped long enough to see the simple truth. “Slow down,” the dream was saying to me. “Slow down before you mow down innocence, femininity, creativity, beauty and new life.”
And I was in the right place to practice. Costa Rica has a much slower pace than the U.S. That’s why their favorite expression is “Pura vida,” which means life is pure and good. They seem to get more juice out of every moment than I have in my usual pace. These turtles are good at practicing slowness, so I will hold them as totems.
I take my dreams seriously, so I am still practicing at home. Slow down. Breathe. All I have is this moment–with all its innocence, beauty, creativity and new life.
How do you keep your pace slow enough to make sure you experience “pura vida?” I’d love to hear your comments.
Tags: beauty, consciousness, inner peace, living today, managing change, musings, new life, own pace, perception, Photography, spiritual practice, The Beauty Way
Posted in authenticity, Being, consciousness, divine feminine, Dreams, happiness, healing, managing change, not doing, nourishing ourselves, Photography, returning to essence, seeing oneself, Uncategorized | 2 Comments »
Tuesday, May 4th, 2010
Allow me to introduce my mother-in-law, Margaret, the weekend after her 99th birthday. That’s right–this is the new 99! She has just walked down the steps on to the the lawn where her granddaughter will be married to the groom (on her right), in a service officiated by the woman on her left. Doesn’t she look like she’s dancing? Isn’t her outfit smashing? Can you believe her smile? You should hear her conversation. She is alive and vibrant. This is my definition of health. This is my dream for old age.
What might happen if we hold such an image in our consciousness right now, and ask to be informed about decisions we might make that will help this dream to come true? If we were consistent about it, I think that would have a tremendous influence over the result.
What do you think? What is your experience about the link between vibrancy, setting intentions and your health? Please comment!
Tags: consciousness, grandchildren, health, living today, managing change, perception, Photography, spiritual practice, vibrancy
Posted in conscious evolution, consciousness, creative imagination, Guided imagery, healing, health, managing change, nourishing ourselves, Photography, seeing oneself, self image, self-healing, shifting how we see, shifting paradigms, spiritual practices, women's empowerment | No Comments »
Saturday, March 20th, 2010
Ever heard of photographic vision boards? I hadn’t either, so I invented them. Now others may have invented them as well–I don’t know. But I held an experimental vision board class, and here is one of the results: mine!
We went out into the desert together, where we found a lot of water after all the recent rains. We took photos of the things nature does best. Thinks like flowing, regenerating, combining life and death, blooming, bending, growing, holding, creating texture and color, and many other things. Then we met again with our prints and created vision boards about the experiences and feeling states we wish to cultivate in our lives. To see more photos and a longer explanation of our process, go to: http://web.me.com/pamelahale/Through_A_Different_LensGalleries/Photo_Vison_Board_class.html
What do you see in this vision board? Of course it’s different viewing the 20″ x 30″ piece up close, but you can probably see a lot of flow. A lot of presence of the element of water. A lot of texture and shadow. Do you see me seeking beauty in nature? Do you see the heart I unconsciously created in the center? What else to you see?
Now when you go outside wherever you live, you might think about what nature is showing you about yourself, your own longings for what you’d like to manifest, and about your own human potential.
Vision on, and share your observations!
Tags: Essence, inner landscape, inner peace, living today, managing change, musings, new life, perception, photographic vision boards, Photography, The Beauty Way
Posted in conscious evolution, Imagination, inner landscape, managing change, nature as mirror, new life, photographic vision boards, Photography, seeing oneself, shifting paradigms, The Beauty Path | No Comments »
Thursday, February 11th, 2010
rainbow carrots
Wow! Have you seen these rainbow carrots? I thought they were so lovely that I decided to buy them no matter what the high-end grocery store was charging. They would be so fun to cut up! I couldn’t wait to see how much they held their color when cooked. And would the purple ones taste any different from the plain ol’ carrots I’ve been eating all my life?
I love it when something fairly simple and completely natural takes my breath away. Somehow it’s proof of persistent innocence. And of the real things that tend to give us the most pleasure.
It occured to me when I roasted these carrots with garlic and good olive oil, rosemary potatoes next to them, that food we consider beautiful probably gives us extra nourishment. All the research being done about the mind/body and about the body’s propensity to open with pleasure and close with fear on all its levels of functioning–well, the facts are a blur. But the impression I have is that when we take time, when we choose foods that are beautiful and pleasurable, our body breaks out into a big purr and is able to use the nutrients in the food to bolster the life force. And life force is what we want.
I had a client the other day who has been through such a major trauma that I feared she might be in a depression too deep for me to handle. I asked her how big she pictured the life force inside her to be. I asked her to picture it in the form of a flame, figuring she might tell me it was the size of a pilot light. She floored me by telling me it was as big as a house. I’m not worried about her now. Sure, I’m empathetic about the grief and the pain she has to go through, but I’m not worried about her in the long run because she has a life force as big as a house. She has rainbow carrots inside her.
Tags: Essence, food, living today, managing change, musings, new life, perception, Photography, Self, sense of humor, spiritual practice, ups and downs
Posted in conscious evolution, humor, Imagination, managing change, meditation, Photography, play, returning to essence, self-healing, Uncategorized | No Comments »
