Archive for the ‘healing’ Category

Piloting Your Way Through the Holidays

Monday, December 5th, 2011

How do we pace ourselves during this holiday season so that we can “fly” through busy schedules, family relationships, celebrations and sometimes travel? After all, the body doesn’t know the difference between “good” and “bad” stress. What it does note is an imbalance.

To fly a plane, a pilot has to master the controls of four forces of flight that act on the airplane: thrust, drag, lift and gravity. The engine can provide the thrust, and power also provides lift. But we don’t want to overdo it, either in the air or on our holiday rounds.

If it’s all thrust, we’ll burn out our fuel and be too speedy to be in control. If we let drag take over, we won’t have the speed we need to fly. Lift is wonderful, but getting too “high” isn’t always wise. Gravity, on the other hand, can bring a body down too quickly, whether it’s made of metal or flesh.

Piloting is the art and science of managing our energy so that our vehicle–whether it has wings or not–can operate with the most ease and efficiency possible. After all, that’s what it was made to do.

Here are some tips for managing your energy so you can soar through this season:

1. Use your mental “dipstick” to mentally measure the energy you have every day, on a scale of 1-10.

2. Decide what your personal minimum should be.

3. How and when will you pause to re-fuel? Schedule breaks.

4. What is your premium fuel? Is it solitude? Prayer? Family? Nature? What have you learned about this?

5. Discipline yourself. Does that seem dreary? It won’t if it means you get through the holidays with your well-being and cheer intact.

6. Joy is the key word for this time of year, but sometimes it’s hard to come by. Track your joy. Pursue it. Treasure it. Give it. It’s good for you!

The Story of the Sand Spirits

Wednesday, October 5th, 2011

I walk along the Pacific coast of the Baja peninsula. The stones at my feet are thrown across the sand like a random galaxy, and I connect their dots, picking out constellations. As the tide encroaches, waves wash up stones and other objects. Suddenly, I have company—a mystical sand woman! Her head is a glowing coral stone that seems to contain her facial features. Streaks of iron filings paint an aura around her head and give her a clear neck, shoulders and gown. She silently declares to me that she is a sand spirit, a form here for a fleeting moment.

I photograph these forms for four days, not touching anything. Back at home, I am delighted with the images, but still have no idea what I’m going to do with them. Two weeks later, I go in for a routine mammogram and am diagnosed with breast cancer. The rest of the story is about how the Sand Spirits become part of my healing journey and eventually part of others’ journeys as well.

I invite you to explore using the Sand Spirits in your own personal life, to activate the ocean of wisdom inside you! They will help you find your purpose and passion, help solve practical problems, facilitate deeper communication and bring out the healer within.

On Saturday, October 8, you can set aside 6 hours just for you and give yourself the gift of working with a tool that will show you how to move ahead in any area of your life and evolution. For information and to register, copy and paste this link into your browser:  http://tinyurl.com/sandspirits.

A Little Story of a Different Lens

Monday, September 26th, 2011

My friend and assistant Cynthia Wheeler was in Encinitas CA with me this week, enjoying a respite from the Tucson heat and enjoying the beach. The other morning she came back from a walk breathless with excitement.

“I met a young woman on the beach, “ she said, “who saw me taking pictures of the sand spirits I found in the sand, and offered to take a picture of me using my camera.  I thanked her and asked her if she had ever seen the sand spirits on the beach. She looked puzzled, and so I showed her one.

‘See this figure on the sand? ‘ I pointed. ‘If this stone were its head, see how the streaks in the sand look like a robe, and these streaks around the shoulders…’

‘Oh! It looks like an angel!’ She was excited. ‘I needed this today!’

‘And so I told her,’ Cynthia went on, ‘that if she asked her angel—her sand spirit—something, she would hear an answer.’

‘I will?’ Her eyes widened. And so I assured her that if she listened with her whole being, of course she would. And, I suggested she google Sand Spirits and find the Insight Cards and even join us on the free webinar. She said she was going to go right home and do that!’”

Cynthia is so generous by nature that I wasn’t surprised that she had struck up this touching conversation with a stranger. What did surprise me was the reminder that even people who walk on the beach all the time may never have seen the figures nature has created there. I often hear people say, “I’ll never see a beach the same way again.” And I think that is a lot.

If we begin to see even one thing in a new way, our whole life can change in that instant.

May something appear to you in a whole new way today!

Pam

P.S. Join us on our free webinar Thursday at 4PST! It will be recorded, so be sure to sign up even if you can’t attend.(Sorry–you’ll have to copy and paste this long url into your browser!  http://events.r20.constantcontact.com/register/event?oeidk=a07e4u7zku02c910453&llr=bvhm8ccab

P.P.S.  Go to Facebook.com/PamelaHale9 to see the photos of sand spirits I found this week in Encinitas!

Nature and your power of self-reflection

Thursday, September 22nd, 2011

I’m at the beach right now, so I am seeing scenes like this and reveling in being near the ocean, which I have loved deeply all my life.

When I was little, I “found God” at the ocean. When I looked out at the horizon, I thought it was so wide an infinite that God must live there. The ocean is still a wonderful place for self-reflection.

Have you noticed the dark streaks in the sand made from iron filings? I’ve always loved their patterns. Have you seen how these streaks are particularly strong above and below and around stones at the water’s edge? When the waves come in and then recede, they leave streaks in various shapes.

That’s what I noticed the day I discovered that the combination of stones, streaks and other natural objects created forms and figures! And even more amazing, they seemed to come alive and speak to me.

That was back in 2000, and since then the Sand Spirit images have spoken to people all over the world, revealing the power of their intuition in moments!

If you haven’t learned about these images, look for them at your local shoreline. Or, just join us for a free webinar where you can be introduced. (Email me at pam@ThroughADifferentLens.com)

You’ll love this magic tool that will help you gain insight on any issue in your work or life.

What do you see in the image below? What does this form or figure say to you?

I look forward to sharing the story and the images with you!

Sand Spirit image #28

Monday, March 14th, 2011

What form or figure do you see in this photograph? Yes, it’s just sand and pieces of seaweed. And no, I did not arrange them. Nature did!

Some people see a flower. Others see a pregnant woman. I always see an archer, whose bow is drawn, the arrow ready to fly. All the answers are RIGHT! What you see is the whole point of the Sand Spirits.

Today this image speaks to me of focused intention. The archer concentrates and narrows her view to the target, asking her body and mind to focus on directing her energy and her arrow in exactly that direction. We can do this.

I’ll give an example taken from a blog I just read by coach and author, Cheryl Richardson. She pointed out that we have a choice of how to react to the tragedy in Japan. She suggests that every time we think of the pain and suffering, we do the following: open your heart and imagine a stream of loving, healing energy flowing out of your heart, all the way to Japan. See the energy flowing all over the country, enveloping everyone and everything.

Now, remember that we are in the midst of great change on the planet, and so pain and suffering will probably persist and even intensify. How will we handle it over time? There are many ways, but the question is, how can we serve others?

We can serve best not by adding to the negative energy, but by forming a positive intention to pray or send love and healing to those who suffer. We can do this by contributing money, by volunteering and by being like the archer, focused on sending our best and highest energy right to the target.

We can continue to feel compassion for all who suffer without being overwhelmed so that our lights are dimmed. Instead we can be disciplined and while we feel compassion we can act as healers of the planet.

Thank you to Sand Spirit #6!

How Sand Spirits Reveal Your Personal Myth

Thursday, September 2nd, 2010

I love using the Sand Spirit Insight cards to reveal a personal myth that might give you insight into a theme in your own life.

Choose three cards from the pile face down, or just think of three numbers between 1 and 36 and pick those. I chose #33, #16 and #11.

From a completely intuitive place, use the three “illustrations” to stimulate a story that pours out with the least amount of thinking possible. Here’s mine:

One day a mother was thinking hard about how to juggle all the activity and all the dynamics in her family. She had a very colorful, very vibrant family, but sometimes they all were confused and troubled by the changes among them and in the world. They were looking for signs about the Divine path they all might follow.

At times the mother despaired, feeling the grief that surrounded her own helplessness, and wondered if all her experience counted for anything.

Into her dreamtime flew a strange and comical bird, who in his serious form showed her how hunched over she might become if she took all the weight of the world upon her shoulders. Another way, he pointed out, would be to take it all lightly, like a sweet and funny story that was really based on love and on how alike we all are.

See how this story might have helped me? What do you see in the three cards? What story would you tell? Myths, especially when they come from ourselves, give us the gift of the big picture, the universal. This takes us out of the small world that entraps us when we forget that we are all connected and part of one Creation. The spirits from the sea evidently want us to remember that while we are all drops, we are part of the great ocean!

Pura vida

Thursday, July 22nd, 2010

Costa Rican turtles

While I was on an idyllic vacation in Costa Rica, I was shocked to have a disturbing nightmare that “woke me up” with a warning.

In the dream, I was driving a car too fast around a curve. To my horror, straight ahead of me was a toddler standing alone, right in the middle of the narrow road. I recognized her as a young version of my precious daughter, Erin (now a mother in her own right.) As in many other dreams I’ve had, little Erin seemed to represent everything innocent, beautiful, creative and fragile.

There was no time to come to a stop. To avoid hitting the toddler, I began to swerve right, onto the shoulder where there was a small store. At the moment a mother and her toddler came out of the store and walked in front of my car’s path. Confronted by the choice of hitting my own toddler or a mother and her new life, I woke up in a sweat, wondering what this nightmare could mean.

By the middle of the next day my frantic mind stopped long enough to see the simple truth. “Slow down,” the dream was saying to me. “Slow down before you mow down innocence, femininity, creativity, beauty and new life.”

And I was in the right place to practice. Costa Rica has a much slower pace than the U.S. That’s why their favorite expression is “Pura vida,” which means life is pure and good. They seem to get more juice out of every moment than I have in my usual pace. These turtles are good at practicing slowness, so I will hold them as totems.

I take my dreams seriously, so I am still practicing at home. Slow down. Breathe. All I have is this moment–with all its innocence, beauty, creativity and new life.

How do you keep your pace slow enough to make sure you experience “pura vida?” I’d love to hear your comments.

Qualities of feminine leadership: a love for beauty

Monday, June 7th, 2010

outrageous beauty

I’ve been inspired to write about the qualities of feminine leadership after seeing a wonderful exhibit in San Diego at the Mengei International Museum. It’s entitled Sonabai: A New Way of Seeing. Sonabai was a poor woman who lived in a remote village in central India and was married to a man who kept her imprisoned in their house for ten years. Unable to have contact with anyone but their small son, and able to only go out to their well, Sonabai went beyond surviving to thriving. She began to create.

When she discovered that she could sculpt the thick mud she scraped off the sides of their well, Sonabi began to make figures and animals to serve as toys. Next, it occurred to her to fashion a screen that would filter the hot sun beating down on one side of the house. She tied pieces of bamboo into small circles and connected them. She attached her screen to the house with wood, and covered the whole thing with mud. Next, she sculpted whimsical birds and figures to sit within the openings of the screen. She painted all her work with bright colors made of vegetal dyes. By the end of her decade, her whole house had become a work of art.

Sonabai created something completely unique without any training or any exposure to architecture or art. She had never seen or known about the elaborate screens that are part of the royal architecture in India’s cities. Yet out of the deep well of creative energy to which we all have access, she created outrageous beauty. Other women nearby had decorated their doorways, but in patterns and colors that stayed within the local traditions. Sonabai’s art was fresh, innocent, alive and original. Like the plants in the photo above, the details she chose, the colors and the variety of designs were delicious.

Sonabai wasn’t aware that she was going to become a leader, but she did. When she was discovered and her art was exhibited internationally, she received a grant to teach other Indian artists her methods. They have taken the basic folk art themes and developed their own styles and variations. Sonabai has left a legacy–not only of art, but a lesson about creativity and empowerment.

Perhaps the way we can all engage the creative power that lives within us, is to begin by thinking of what kinds of beauty we love. How can we create more experiences of these kinds of beauty? Some of us might not ever sculpt or paint, but we might create beauty with food or flowers or music or dance. We might recite poetry with passion or learn the forms of a sport in a way that feels beautiful to us. All these efforts are ways in which we can empower ourselves. We can do more than survive; we can thrive.

If you’re curious about Sonabai and the gorgeous exhibit created by anthropologist, photographer and curator, Stephen Huyler, go to http://www.sonabai.com/exhibition.html.

And then, I’d love to hear your comments about how you create beauty and how you feel that is related to the new feminine leadership!

Vibrancy

Tuesday, May 4th, 2010

Marg

Allow me to introduce my mother-in-law, Margaret, the weekend after her 99th birthday. That’s right–this is the new 99! She has just walked down the steps on to the the lawn where her granddaughter will be married to the groom (on her right), in a service officiated by the woman on her left. Doesn’t she look like she’s dancing? Isn’t her outfit smashing? Can you believe her smile? You should hear her conversation. She is alive and vibrant. This is my definition of health. This is my dream for old age.

What might happen if we hold such an image in our consciousness right now, and ask to be informed about decisions we might make that will help this dream to come true? If we were consistent about it, I think that would have a tremendous influence over the result.

What do you think? What is your experience about the link between vibrancy, setting intentions and your health? Please comment!